Healthy Back
1160 bounces
“Equipment: bellicon rebounder”
Strengthen your back muscles, which provide strong and flexible support for your torso and spine. This will prevent future back pain and reduce the strain of sitting.
Power
4
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
22 minutes
Calories
84 kcal
Total Bounces
1160 bounces
Level
3/10