Healthy Back

1160 bounces

Duration   22 mins
66
“Equipment: bellicon rebounder”

Strengthen your back muscles, which provide strong and flexible support for your torso and spine. This will prevent future back pain and reduce the strain of sitting.

Power 4
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 22 minutes
Calories 84 kcal
Total Bounces 1160 bounces
Level 3/10