Back strength

1160 bounces

Duration   22 mins
59
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Activate the most important support and postural muscles with targeted mobility exercises. In this way you can train the mobility of your spine and stabilise the problem area of your back.

Power 4
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 22 minutes
Calories 78 kcal
Total Bounces 1160 bounces
Level 2/10