Back strength
1160 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Activate the most important support and postural muscles with targeted mobility exercises. In this way you can train the mobility of your spine and stabilise the problem area of your back.
Power
4
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
22 minutes
Calories
78 kcal
Total Bounces
1160 bounces
Level
2/10