Back Release

870 bounces

Duration   16 mins
106
“Equipment: bellicon rebounder”

Release tension and relieve pain with some gentle stretching. Boost your circulation and regenerate your muscles. All to improve back pain and prevent it in the future.

Power 2
P
Cardio 1
C
Flexibility 4
F
Balance 2
B
Relaxation 5
R

Trainer Barbara K.
Duration 16 minutes
Calories 59 kcal
Total Bounces 870 bounces
Level 2/10