Back Release
870 bounces
“Equipment: bellicon rebounder”
Release tension and relieve pain with some gentle stretching. Boost your circulation and regenerate your muscles. All to improve back pain and prevent it in the future.
Power
2
P
Cardio
1
C
Flexibility
4
F
Balance
2
B
Relaxation
5
R
Trainer
Barbara K.
Duration
16 minutes
Calories
59 kcal
Total Bounces
870 bounces
Level
2/10