Functional Strong
3185 bounces
“Equipment: bellicon, fitness mat”
Improve endurance and strengthen muscles with the intense combination of functional exercises on the floor and cardio training on the bellicon.
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
37 minutes
Calories
665 kcal
Total Bounces
3185 bounces
Level
10/10