Functional Strong

3185 bounces

Duration   37 mins
21
“Equipment: bellicon, fitness mat”

Improve endurance and strengthen muscles with the intense combination of functional exercises on the floor and cardio training on the bellicon.

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 37 minutes
Calories 665 kcal
Total Bounces 3185 bounces
Level 10/10