Total Body Strength

3185 bounces

Duration   39 mins
35
“Equipment: bellicon, fitness mat”

Get stronger with every exercise thanks to intensive interval training that trains your muscles holistically and functionally and increases your stamina.

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 39 minutes
Calories 665 kcal
Total Bounces 3185 bounces
Level 10/10