Lower Body Tone with Julia vK
990 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
In this strengthening class we will focus on leg and glutes work. Give your body an extra challenge by using the flexible rebounding mat for the exercises.
Power
5
P
Cardio
2
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
29 minutes
Calories
165 kcal
Total Bounces
990 bounces
Level
5/10