Lower Body Tone with Julia vK

990 bounces

Duration   29 mins
35
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

In this strengthening class we will focus on leg and glutes work. Give your body an extra challenge by using the flexible rebounding mat for the exercises.

Power 5
P
Cardio 2
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 29 minutes
Calories 165 kcal
Total Bounces 990 bounces
Level 5/10