Smooth interval with Antonia
2730 bounces
“Equipment: bellicon rebounder”
This low intensity interval training will bring your heart rate up and boost your fatburning metabolism in a moderate way. Strengthening exercises for your upper body will help you building muscles.
Power
3
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Antonia W.
Duration
40 minutes
Calories
144 kcal
Total Bounces
2730 bounces
Level
4/10