Smooth interval with Antonia

2730 bounces

Duration   40 mins
109
“Equipment: bellicon rebounder”

This low intensity interval training will bring your heart rate up and boost your fatburning metabolism in a moderate way. Strengthening exercises for your upper body will help you building muscles.

Power 3
P
Cardio 5
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Antonia W.
Duration 40 minutes
Calories 144 kcal
Total Bounces 2730 bounces
Level 4/10