Cardio/HIIT/Tone
With Ida you can expect intensive, fun and sweaty workouts. She’s been a group trainer instructor for several years now. Additionally, she works as a personal trainer and a massage therapist, which means that she understands not only the importance of a balance between strength, core stability, cardio and mobility workouts but also of preventing injuries. For her, it's important to teach you how your body works and to find that balance that fits best, and the most important part - having fun while doing it!
So experience some fun and sweaty classes with well-chosen exercises together with Ida.
