Tracy Long

"Be kind whenever possible. It is always possible." -Dalai Lama

Tracy has literally spent her whole life drawn to movement. Tracy dove into swimming, gymnastics and ballet at an early age. Since 2012, Tracy has been blessed to be mentored by and studying under Shannon Paige: a rich and dynamic teacher, poet, and artist, who inspires her to be creative, thoughtful and entirely in love with the practice and teachings of yoga. In 2015, Tracy was drawn to Carmen Curtis’ AIReal Yoga program, where she has literally been blown away by this revolutionary therapeutic modality. Tracy is a 500 hour certified teacher (500-RYT) in the School of Embodied Poetics founded by Shannon Paige, and is certified to teach AIReal Yoga founded by Carmen Curtis, certified to teach Definitive Barre by founder Elizabeth Vino, and Davinci Body Board by founder Fleury Mahoney. Putting her passion for teaching and applying her skills, Tracy opened her own aerial yoga and fitness studio in 2017. To complement the offerings at her studio Tracy travelled to Chicago in 2018 and got certified to teach Bellicon Rebounder, an accessible and beneficial class across all populations.