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Not all exercises are suitable for everyone. If you are unsure about your medical issue, please consult your doctor before beginning this or any other bellicon Home exercise program. Especially with pregnancy or if you are in need of a pacer it is necessary to consult a doctor in advance.
The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers and developers of these videos and website disclaim any liabilities or loss in connection with the exercises and advice herein.
“Looking forward to bouncing with you!”
“Exercise from ‘the inside out’, being in the moment, being relaxed, even at high speed & with strength exercises, gives you quality of life and fitness results in the long term. (Remy D.).”
“If It Is To Be It Is Up To Me”
“Give your life event more balance! Give your life even more fun! Give your life some happy bouncing moments and get that heart rate up!”
“Find your balance, bounce soft, and feel good!”
“Bounce through life with balance, joy, confidence, and strength. A smile goes a long way.”
“You need to work, to reach your goals!”
“1 device, 1000 facets!”
“Your body can do anything. It is your spirit that you have to convince!”
“The combination of music, dance and bellicon® makes it so special!”
“Positive vibes, positive mind, positive life!”
“Health is not about the weight you lose, but about the life you gain.”
“bellicon – the bounce is what counts”
“bellicon® gives joy!”
“The great lies in the simple.”
“There will be miracles here.”
“Move towards Balance”
“We only have one body, so let’s take care of it and make it look good!”
“Mindfulness meets fun and joy.”
“Moving makes life better and happier: let’s MOVE together!”
“"Be kind whenever possible. It is always possible." -Dalai Lama”
“New day, new momentum, new luck!”
“You can only experience the feeling of flying when you jump.”
“I'm here to help you find ways to achieve your fitness goals!”
“Bouncing, fit with fun, without limits!”
“„Flummi“ is going active – from a couch potato to a movement optimist.”
“A week without bellicon® - impossible!”
“Each training brings you a little closer to your goal.”
“Whether old or young, big or small - the bellicon® is suitable for everyone.”
“Give yourself a moment of rest and you will understand how foolish you rushed around.”
“Fall in Love with taking care of your body.”
“To move means to develop.”
“Small changes add up to big results!”
“Jumping is happiness!”
“There is nothing more fulfilling than working with your own body on the bellicon® and thus achieving more vitality and joy in life.”
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