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beMOM - Postnatal Plan with Fayth

Join Fayth in her postnatal journey to get moving again with this new workout series focusing on strengthening moves for the new mom!

Number of Days: 5
Average Length: 12 minutes
Total Calories: 249
Total Bounces: 2569
Area of Focus: Rejuvenate, Strengthen Core, Build Muscles
Level: 3

  1. Postnatal Series Part 1: Short and Sweet

    “Let's just get moving again!”
    • Time: 10 mins
    • Bounces: 215
    • Calories: 38
    • 24

  2. Postnatal Workout Series Part 2: Upper Body

    “Strengthen the upper body to hold that new baby!”
    • Time: 18 mins
    • Bounces: 1248
    • Calories: 71
    • 29

  3. Postnatal Workout Series Part 3: Pelvic Floor

    “Reconnect with the pelvic floor”
    • Time: 14 mins
    • Bounces: 216
    • Calories: 55
    • 34

  4. Postnatal Workout Series Part 4: Glutes

    “Get your glutes on, Mom!”
    • Time: 13 mins
    • Bounces: 485
    • Calories: 55
    • 30

  5. Baby and bellicon

    “Lull your baby to sleep while Mom works out too!”
    • Time: 7 mins
    • Bounces: 405
    • Calories: 30
    • 9