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beMOM - Postnatal Plan with Fayth

Join Fayth in her postnatal journey to get moving again with this new workout series focusing on strengthening moves for the new mom!

  • Rejuvenate
  • Strengthen Core
  • Build Muscles
Fayth Caruso Trainer Fayth Caruso
Total Days 5
Average duration 12 minutes
Calories 249 kcal
Total Bounces 2569 bounces
Level 3/10

  1. day 1

    • 10 min
    • .
    • 215 Bounces
    • .
    • 38 Calories

    Postnatal Series Part 1: Short and Sweet

    “Let's just get moving again!”

  2. day 2

    • 18 min
    • .
    • 1248 Bounces
    • .
    • 71 Calories

    Postnatal Workout Series Part 2: Upper Body

    “Strengthen the upper body to hold that new baby!”

  3. day 3

    • 14 min
    • .
    • 216 Bounces
    • .
    • 55 Calories

    Postnatal Workout Series Part 3: Pelvic Floor

    “Reconnect with the pelvic floor”

  4. day 4

    • 13 min
    • .
    • 485 Bounces
    • .
    • 55 Calories

    Postnatal Workout Series Part 4: Glutes

    “Get your glutes on, Mom!”

  5. day 5

    • 7 min
    • .
    • 405 Bounces
    • .
    • 30 Calories

    Baby and bellicon

    “Lull your baby to sleep while Mom works out too!”
Power 2.4
P
Cardio 1.6
C
Flexibility 2.6
F
Balance 3.6
B
Relaxation 5.4
R