Dance Body
4 Wochen, die deinen Körper stärken & ins Schwitzen bringen.Freu dich auf energiegeladene Dance-Cardio-Workouts auf dem bellicon, die nicht nur deine Ausdauer verbessern, sondern auch jede Menge Spaß machen.
- Cardio
Trainer
Antonia W.
Total Days
13
Average duration
37 minutes
Calories
2800 kcal
Total Bounces
41360 bounces
Level
6/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Dance Body - Interview
“Interview”
-
day 2
- 39 mins
- .
- 3760 Bounces
- .
- 255 Calories
Latin Fit
“Equipment: bellicon Minitrampolin, Gewichtsbälle”
-
day 3
- 46 mins
- .
- 3760 Bounces
- .
- 255 Calories
Ballet Work
“Equipment: bellicon Minitrampolin, Universalball”
-
day 4
- 40 mins
- .
- 2820 Bounces
- .
- 190 Calories
Dance Body Arms
“Equipment: bellicon Minitrampolin, Gewichtsbälle”
-
day 5
- 43 mins
- .
- 3760 Bounces
- .
- 255 Calories
Modern Full Body
“Equipment: bellicon Minitrampolin, Mini-Band”
-
day 6
- 32 mins
- .
- 2820 Bounces
- .
- 190 Calories
Latin & Core
“Equipment: bellicon Minitrampolin, Universalball”
-
day 7
- 42 mins
- .
- 3760 Bounces
- .
- 255 Calories
Aerobic Total Body
“Equipment: bellicon Minitrampolin, Universalball”
-
day 8
- 46 mins
- .
- 3760 Bounces
- .
- 255 Calories
Ballet Work
“Equipment: bellicon Minitrampolin, Universalball”
-
day 9
- 38 mins
- .
- 2820 Bounces
- .
- 190 Calories
Aerobic Legs
“Equipment: bellicon Minitrampolin, Mini-Band”
-
day 10
- 39 mins
- .
- 3760 Bounces
- .
- 255 Calories
Latin Fit
“Equipment: bellicon Minitrampolin, Gewichtsbälle”
-
day 11
- 43 mins
- .
- 3760 Bounces
- .
- 255 Calories
Modern Full Body
“Equipment: bellicon Minitrampolin, Mini-Band”
-
day 12
- 32 mins
- .
- 2820 Bounces
- .
- 190 Calories
Latin & Core
“Equipment: bellicon Minitrampolin, Universalball”
-
day 13
- 42 mins
- .
- 3760 Bounces
- .
- 255 Calories
Aerobic Total Body
“Equipment: bellicon Minitrampolin, Universalball”
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R