Dance HIIT Fusion
Introducing our invigorating 4-week program that promises to make you feel strong&sweaty through high-energy dance cardio workouts!Get ready to release those feel-good endorphins, boosting your mood&allowing you to let go of all that built-up stress.
- Cardio
Trainer
Ingrida V.
Total Days
13
Average duration
23 minutes
Calories
1920 kcal
Total Bounces
28200 bounces
Level
6/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Dance HIIT Fusion - Interview
“Interview”
-
day 2
- 31 mins
- .
- 2350 Bounces
- .
- 160 Calories
Aerobic Sweat
“Equipment: bellicon rebounder, Weight Balls”
-
day 3
- 22 mins
- .
- 2350 Bounces
- .
- 160 Calories
Dance Conditioning
“Equipment: bellicon rebounder, Weight Balls”
-
day 4
- 22 mins
- .
- 2350 Bounces
- .
- 160 Calories
Hip Hop Burn
“Equipment: bellicon rebounder, Weight Balls”
-
day 5
- 21 mins
- .
- 2350 Bounces
- .
- 160 Calories
Dancers Fit
“Equipment: bellicon rebounder, Weight Balls”
-
day 6
- 23 mins
- .
- 2350 Bounces
- .
- 160 Calories
Latin Party
“Equipment: bellicon rebounder, Weight Balls”
-
day 7
- 31 mins
- .
- 2350 Bounces
- .
- 160 Calories
Aerobic Sweat
“Equipment: bellicon rebounder, Weight Balls”
-
day 8
- 33 mins
- .
- 2350 Bounces
- .
- 160 Calories
Dancers Strength
“Equipment: bellicon rebounder, Weight Balls”
-
day 9
- 22 mins
- .
- 2350 Bounces
- .
- 160 Calories
Hip Hop Burn
“Equipment: bellicon rebounder, Weight Balls”
-
day 10
- 22 mins
- .
- 2350 Bounces
- .
- 160 Calories
Dance Conditioning
“Equipment: bellicon rebounder, Weight Balls”
-
day 11
- 23 mins
- .
- 2350 Bounces
- .
- 160 Calories
Latin Party
“Equipment: bellicon rebounder, Weight Balls”
-
day 12
- 21 mins
- .
- 2350 Bounces
- .
- 160 Calories
Dancers Fit
“Equipment: bellicon rebounder, Weight Balls”
-
day 13
- 33 mins
- .
- 2350 Bounces
- .
- 160 Calories
Dancers Strength
“Equipment: bellicon rebounder, Weight Balls”
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R