Soft Cardio & Sculpt
These moderate workouts are designed to provide a blend of gentle strengthening exercises and soft cardio moves. They are carefully crafted to help you achieve a well-balanced after-workout feeling, leaving you invigorated and rejuvenated.
- Health
Trainer
Barbara K.
Total Days
5
Average duration
17 minutes
Calories
420 kcal
Total Bounces
4640 bounces
Level
2/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Soft Cardio & Sculpt - Interview
“Interview”
-
day 2
- 18 mins
- .
- 1160 Bounces
- .
- 105 Calories
Soft & Strong
“Equipment: bellicon rebounder, Universal ball”
-
day 3
- 17 mins
- .
- 1160 Bounces
- .
- 105 Calories
Soft Fitness
“Equipment: bellicon rebounder, Universal ball”
-
day 4
- 22 mins
- .
- 1160 Bounces
- .
- 105 Calories
Soft Sculpt
“Equipment: bellicon rebounder, Mini-Band”
-
day 5
- 24 mins
- .
- 1160 Bounces
- .
- 105 Calories
Soft Total Body
“Equipment: bellicon rebounder, Mini-Band”
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R