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Jump & Sculpt

Get ready to embark on a transformative 3-week journey. In this program, you'll strengthen your muscles, sculpt your body & boost your endurance. Using a miniband, small weights, and a pilates ball, you'll target specific areas for toning and tightening.

  • Tone
Julia vK. Trainer Julia vK.
Total Days 14
Average duration 29 minutes
Calories 3690 kcal
Total Bounces 11649 bounces
Level 8/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Jump & Sculpt - Interview

    “Interview”

  2. day 2

    • 40 mins
    • .
    • 1254 Bounces
    • .
    • 390 Calories

    Cardio & Bands

    “Equipment: bellicon rebounder, T-bar, Mini-Band”

  3. day 3

    • 42 mins
    • .
    • 1353 Bounces
    • .
    • 400 Calories

    Cardio & Bodyweight

    “Equipment: bellicon rebounder, T-bar, Universal ball”

  4. day 4

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Jump & Sculpt - Quickfact

    “Quickfact”

  5. day 5

    • 40 mins
    • .
    • 1287 Bounces
    • .
    • 400 Calories

    Cardio & weighted Sculpt

    “Equipment: bellicon rebounder, T-bar, Weight balls”

  6. day 6

    • 13 mins
    • .
    • 0 Bounces
    • .
    • 40 Calories

    Daily Relaxation

    “Equipment: Exercise mat”

  7. day 7

    • 41 mins
    • .
    • 1320 Bounces
    • .
    • 400 Calories

    Complete Cardio & Sculpt

    “Equipment: bellicon rebounder, T-bar, Weight balls, Universal ball”

  8. day 8

    • 37 mins
    • .
    • 1221 Bounces
    • .
    • 390 Calories

    Tone & Cardio Sculpt

    “Equipment: bellicon rebounder, T-bar, Mini-Band”

  9. day 9

    • 13 mins
    • .
    • 0 Bounces
    • .
    • 40 Calories

    Daily Relaxation

    “Equipment: Exercise mat”

  10. day 10

    • 40 mins
    • .
    • 1254 Bounces
    • .
    • 390 Calories

    Cardio & Bands

    “Equipment: bellicon rebounder, T-bar, Mini-Band”

  11. day 11

    • 42 mins
    • .
    • 1353 Bounces
    • .
    • 400 Calories

    Cardio & Bodyweight

    “Equipment: bellicon rebounder, T-bar, Universal ball”

  12. day 12

    • 13 mins
    • .
    • 0 Bounces
    • .
    • 40 Calories

    Daily Relaxation

    “Equipment: Exercise mat”

  13. day 13

    • 41 mins
    • .
    • 1320 Bounces
    • .
    • 400 Calories

    Complete Cardio & Sculpt

    “Equipment: bellicon rebounder, T-bar, Weight balls, Universal ball”

  14. day 14

    • 40 mins
    • .
    • 1287 Bounces
    • .
    • 400 Calories

    Cardio & weighted Sculpt

    “Equipment: bellicon rebounder, T-bar, Weight balls”
Power 3.36
P
Cardio 4.14
C
Flexibility 2
F
Balance 1.79
B
Relaxation 1.64
R