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Cardio & Pilates Shape

Power up your bellicon routine In these 25-minute workouts and experience the timeless burn of Pilates, complemented by energizing bursts of cardio. We aim to cultivate overall strength and improve endurance with dynamic combinations, and powerful rounds.

  • Pilates
Fayth C. Trainer Fayth C.
Total Days 8
Average duration 20 minutes
Calories 880 kcal
Total Bounces 3180 bounces
Level 5/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Cardio & Pilates Shape - Interview

    “Interview”

  2. day 2

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Cardio & Pilates Shape - Quickfact

    “Quickfact”

  3. day 3

    • 25 mins
    • .
    • 500 Bounces
    • .
    • 140 Calories

    Sculpted arms

    “Equipment: bellicon rebounder, universal ball”

  4. day 4

    • 25 mins
    • .
    • 480 Bounces
    • .
    • 130 Calories

    Sculpted inner tighs

    “Equipment: bellicon rebounder, universal ball”

  5. day 5

    • 31 mins
    • .
    • 620 Bounces
    • .
    • 170 Calories

    Powerhouse workout

    “Equipment: bellicon rebounder, weight balls”

  6. day 6

    • 27 mins
    • .
    • 540 Bounces
    • .
    • 150 Calories

    Total body pilates

    “Equipment: bellicon rebounder, weight balls, universal ball”

  7. day 7

    • 25 mins
    • .
    • 500 Bounces
    • .
    • 140 Calories

    Sculpted glutes

    “Equipment: bellicon rebounder, universal ball”

  8. day 8

    • 28 mins
    • .
    • 540 Bounces
    • .
    • 150 Calories

    Sculpted core

    “Equipment: bellicon rebounder, weight balls, universal ball”
Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R