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Shape 20

In 20 minutes to your training success!With these short full-body workouts, you can efficiently achieve your goals and enhance your endurance, strength, and stamina. Utilize your own body weight on the fitness mat and boost your endurance on the bellicon.

  • Interval
Dustin R. Trainer Dustin R.
Total Days 7
Average duration 16 minutes
Calories 1050 kcal
Total Bounces 9737 bounces
Level 9/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Shape 20 - Interview

    “Interview”

  2. day 2

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Shape 20 - Quickfact

    “Quickfact”

  3. day 3

    • 21 mins
    • .
    • 1911 Bounces
    • .
    • 210 Calories

    Full Body 20

    “Equipment: bellicon rebounder, exercise mat”

  4. day 4

    • 22 mins
    • .
    • 2002 Bounces
    • .
    • 210 Calories

    Total Sculpt 20

    “Equipment: bellicon rebounder, exercise mat”

  5. day 5

    • 23 mins
    • .
    • 2002 Bounces
    • .
    • 210 Calories

    Cardio & Tone 20

    “Equipment: bellicon rebounder, exercise mat”

  6. day 6

    • 21 mins
    • .
    • 1911 Bounces
    • .
    • 210 Calories

    Tone & Shape 20

    “Equipment: bellicon rebounder, exercise mat”

  7. day 7

    • 22 mins
    • .
    • 1911 Bounces
    • .
    • 210 Calories

    Total Toned 20

    “Equipment: bellicon rebounder, exercise mat”
Power 4
P
Cardio 5
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R