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Dance Shape

Unleash your inner strength and let the rhythm guide you in this program. Experience high-energy dance inspired workouts that make you strong, sweaty, and uplifted. Melting away stress, boosting your mood and having a blast as you groove to the beat.

  • Cardio
  • Interval
Natalie W. Trainer Natalie W.
Total Days 9
Average duration 29 minutes
Calories 2200 kcal
Total Bounces 22380 bounces
Level 9/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Dance Shape - Interview

    “Interview”

  2. day 2

    • 32 mins
    • .
    • 2820 Bounces
    • .
    • 280 Calories

    Dance & Core

    “Equipment: bellicon rebounder”

  3. day 3

    • 33 mins
    • .
    • 2820 Bounces
    • .
    • 280 Calories

    Dance & Legs

    “Equipment: bellicon rebounder”

  4. day 4

    • 32 mins
    • .
    • 2730 Bounces
    • .
    • 290 Calories

    Dance HIIT

    “Equipment: bellicon rebounder”

  5. day 5

    • 33 mins
    • .
    • 2820 Bounces
    • .
    • 250 Calories

    Dance & Flexibility

    “Equipment: bellicon rebounder”

  6. day 6

    • 32 mins
    • .
    • 2820 Bounces
    • .
    • 280 Calories

    Dance & Arms

    “Equipment: bellicon rebounder”

  7. day 7

    • 33 mins
    • .
    • 2820 Bounces
    • .
    • 280 Calories

    Dance & Glutes

    “Equipment: bellicon rebounder”

  8. day 8

    • 32 mins
    • .
    • 2730 Bounces
    • .
    • 290 Calories

    Dance HIIT

    “Equipment: bellicon rebounder”

  9. day 9

    • 33 mins
    • .
    • 2820 Bounces
    • .
    • 250 Calories

    Dance & Flexibility

    “Equipment: bellicon rebounder”
Power 3.78
P
Cardio 5
C
Flexibility 1.78
F
Balance 2
B
Relaxation 1
R