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Lymphatic Detox

The exercises of this program will stimulate your lymphatic system and promote detoxification. Through gentle movements on the bellicon, your lymph nodes will be stimulated, while the alternating between tension and relaxation will improve lymphatic flow.

  • Health
Fayth C. Trainer Fayth C.
Total Days 6
Average duration 15 minutes
Calories 350 kcal
Total Bounces 5220 bounces
Level 2/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Lymphatic Detox - Interview

    “Interview”

  2. day 2

    • 17 mins
    • .
    • 986 Bounces
    • .
    • 65 Calories

    Lymphatic activation

    “Equipment: bellicon rebounder”

  3. day 3

    • 17 mins
    • .
    • 986 Bounces
    • .
    • 65 Calories

    Lymphatic flow

    “Equipment: bellicon rebounder”

  4. day 4

    • 17 mins
    • .
    • 986 Bounces
    • .
    • 65 Calories

    Lymphatic cleansing

    “Equipment: bellicon rebounder”

  5. day 5

    • 17 mins
    • .
    • 986 Bounces
    • .
    • 65 Calories

    Lymphatic health

    “Equipment: bellicon rebounder”

  6. day 6

    • 22 mins
    • .
    • 1276 Bounces
    • .
    • 90 Calories

    Lymphatic work

    “Equipment: bellicon rebounder”
Power 2
P
Cardio 3
C
Flexibility 1
F
Balance 2
B
Relaxation 2
R