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Studio Edition bellicon HIIT

4 training sessions in full studio length for your gym class experience at home. Cardio and strength elements are combined in rousing interval training sessions and ensure maximum output. Boost your metabolism sustainably and take your fitness to the next

  • Interval
Julia vK. Trainer Julia vK.
Total Days 5
Average duration 40 minutes
Calories 3572 kcal
Total Bounces 17108 bounces
Level 10/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Studio Edition bellicon HIIT - Interview

    “Interview”

  2. day 2

    • 50 mins
    • .
    • 4277 Bounces
    • .
    • 893 Calories

    bellicon Circuit 1.0

    “Equipment: rebounder, T-bar”

  3. day 3

    • 51 mins
    • .
    • 4277 Bounces
    • .
    • 893 Calories

    bellicon Circuit 2.0

    “Equipment: rebounder, T-bar”

  4. day 4

    • 45 mins
    • .
    • 4277 Bounces
    • .
    • 893 Calories

    bellicon Interval 1.0

    “Equipment: rebounder, T-bar”

  5. day 5

    • 50 mins
    • .
    • 4277 Bounces
    • .
    • 893 Calories

    bellicon Interval 2.0

    “Equipment: rebounder, T-bar”
Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R