8 Wochen Cardio Challenge
8 Wochen Programm für mehr Durchhaltevrmögen: intensive Intervalltrainings und explosive Cardioeinheiten bringen Deine Fitness auf ein neues Level und pushen Deinen Stoffwechsel nachhaltig. Werde schneller, fitter und steigere Deine Ausdauer.
- Cardio
- Interval
Trainer
Patricio E.
Total Days
33
Average duration
26 minutes
Calories
9995 kcal
Total Bounces
68735 bounces
Level
10/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
8 Wochen Cardio Challenge - Interview
“Interview”
-
day 2
- 32 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Session
“Equpment: bellicon Minitrampolin”
-
day 3
- 28 mins
- .
- 2350 Bounces
- .
- 330 Calories
Cardio Complete
“Equpment: bellicon Minitrampolin”
-
day 4
- 23 mins
- .
- 1365 Bounces
- .
- 200 Calories
Xpress Intervall
“Equpment: bellicon Minitrampolin”
-
day 5
- 33 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Total
“Equpment: bellicon Minitrampolin”
-
day 6
- 21 mins
- .
- 1365 Bounces
- .
- 200 Calories
Cardio Tabata
“Equpment: bellicon Minitrampolin”
-
day 7
- 27 mins
- .
- 2350 Bounces
- .
- 330 Calories
Sweaty Cardio
“Equpment: bellicon Minitrampolin”
-
day 8
- 23 mins
- .
- 1365 Bounces
- .
- 200 Calories
Xpress Intervall
“Equpment: bellicon Minitrampolin”
-
day 9
- 27 mins
- .
- 2350 Bounces
- .
- 330 Calories
Cardio Push
“Equpment: bellicon Minitrampolin”
-
day 10
- 25 mins
- .
- 1820 Bounces
- .
- 270 Calories
Tabata Boost
“Equpment: bellicon Minitrampolin”
-
day 11
- 32 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Session
“Equpment: bellicon Minitrampolin”
-
day 12
- 33 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Total
“Equpment: bellicon Minitrampolin”
-
day 13
- 25 mins
- .
- 1820 Bounces
- .
- 270 Calories
Tabata Burn
“Equpment: bellicon Minitrampolin”
-
day 14
- 31 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Attack
“Equpment: bellicon Minitrampolin”
-
day 15
- 23 mins
- .
- 1365 Bounces
- .
- 200 Calories
Xpress Intervall
“Equpment: bellicon Minitrampolin”
-
day 16
- 23 mins
- .
- 1820 Bounces
- .
- 270 Calories
Tabata Intense
“Equpment: bellicon Minitrampolin”
-
day 17
- 27 mins
- .
- 2350 Bounces
- .
- 330 Calories
Sweaty Cardio
“Equpment: bellicon Minitrampolin”
-
day 18
- 27 mins
- .
- 2350 Bounces
- .
- 330 Calories
Cardio Push
“Equpment: bellicon Minitrampolin”
-
day 19
- 21 mins
- .
- 1365 Bounces
- .
- 200 Calories
Cardio Tabata
“Equpment: bellicon Minitrampolin”
-
day 20
- 28 mins
- .
- 2350 Bounces
- .
- 330 Calories
Cardio Complete
“Equpment: bellicon Minitrampolin”
-
day 21
- 25 mins
- .
- 1820 Bounces
- .
- 270 Calories
Tabata Boost
“Equpment: bellicon Minitrampolin”
-
day 22
- 27 mins
- .
- 2350 Bounces
- .
- 330 Calories
Speed it up
“Equpment: bellicon Minitrampolin”
-
day 23
- 25 mins
- .
- 1820 Bounces
- .
- 270 Calories
Tabata Burn
“Equpment: bellicon Minitrampolin”
-
day 24
- 32 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Session
“Equpment: bellicon Minitrampolin”
-
day 25
- 23 mins
- .
- 1820 Bounces
- .
- 270 Calories
Tabata Intense
“Equpment: bellicon Minitrampolin”
-
day 26
- 32 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Session
“Equpment: bellicon Minitrampolin”
-
day 27
- 23 mins
- .
- 1365 Bounces
- .
- 200 Calories
Xpress Intervall
“Equpment: bellicon Minitrampolin”
-
day 28
- 31 mins
- .
- 2275 Bounces
- .
- 330 Calories
Tabata HIIT
“Equpment: bellicon Minitrampolin”
-
day 29
- 27 mins
- .
- 2350 Bounces
- .
- 475 Calories
Sweaty Cardio
“Equpment: bellicon Minitrampolin”
-
day 30
- 31 mins
- .
- 2820 Bounces
- .
- 400 Calories
Cardio Attack
“Equpment: bellicon Minitrampolin”
-
day 31
- 21 mins
- .
- 1365 Bounces
- .
- 200 Calories
Cardio Tabata
“Equpment: bellicon Minitrampolin”
-
day 32
- 27 mins
- .
- 2350 Bounces
- .
- 330 Calories
Cardio Push
“Equpment: bellicon Minitrampolin”
-
day 33
- 31 mins
- .
- 2275 Bounces
- .
- 330 Calories
Tabata HIIT
“Equpment: bellicon Minitrampolin”
Power
2.97
P
Cardio
4.97
C
Flexibility
1.97
F
Balance
2.97
B
Relaxation
1
R