Starter Total Sculpt
6-week plan for beginners and returnees: Gentle strengthening and light endurance training provide an optimal full-body program. Experience different levels to progressively increase your training plan with sessions between 20 and 25 minutes.
- Tone
Trainer
Ida B.
Total Days
22
Average duration
21 minutes
Calories
2910 kcal
Total Bounces
22129 bounces
Level
4/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Starter Total Sculpt - Interview
“Interview”
-
day 2
- 23 mins
- .
- 2068 Bounces
- .
- 170 Calories
Cardio Love
“Equipment: bellicon rebounder”
-
day 3
- 20 mins
- .
- 660 Bounces
- .
- 160 Calories
Legs & Glutes Sculpt
“Equipment: bellicon rebounder”
-
day 4
- 22 mins
- .
- 1974 Bounces
- .
- 170 Calories
Cardio Fun
“Equipment: bellicon rebounder”
-
day 5
- 25 mins
- .
- 792 Bounces
- .
- 160 Calories
Strength & Cardio
“Equipment: bellicon rebounder”
-
day 6
- 21 mins
- .
- 660 Bounces
- .
- 160 Calories
Toned Abs
“Equipment: bellicon rebounder”
-
day 7
- 23 mins
- .
- 2068 Bounces
- .
- 170 Calories
Cardio Love
“Equipment: bellicon rebounder”
-
day 8
- 15 mins
- .
- 0 Bounces
- .
- 40 Calories
Stretch & Flow
“Equipment: fitness mat”
-
day 9
- 20 mins
- .
- 1880 Bounces
- .
- 10 Calories
Cardio Sweat
“Equipment: bellicon rebounder”
-
day 10
- 24 mins
- .
- 792 Bounces
- .
- 160 Calories
Get Fit
“Equipment: bellicon rebounder”
-
day 11
- 22 mins
- .
- 1974 Bounces
- .
- 170 Calories
Cardio Fun
“Equipment: bellicon rebounder”
-
day 12
- 21 mins
- .
- 660 Bounces
- .
- 160 Calories
Toned Abs
“Equipment: bellicon rebounder”
-
day 13
- 25 mins
- .
- 792 Bounces
- .
- 160 Calories
Strength & Cardio
“Equipment: bellicon rebounder”
-
day 14
- 15 mins
- .
- 0 Bounces
- .
- 40 Calories
Stretch & Flow
“Equipment: fitness mat”
-
day 15
- 20 mins
- .
- 660 Bounces
- .
- 160 Calories
Legs & Glutes Sculpt
“Equipment: bellicon rebounder”
-
day 16
- 26 mins
- .
- 858 Bounces
- .
- 160 Calories
Sculpted full body
“Equipment: bellicon rebounder”
-
day 17
- 20 mins
- .
- 1880 Bounces
- .
- 170 Calories
Cardio Sweat
“Equipment: bellicon rebounder”
-
day 18
- 23 mins
- .
- 759 Bounces
- .
- 160 Calories
Toned Core
“Equipment: bellicon rebounder”
-
day 19
- 23 mins
- .
- 2068 Bounces
- .
- 170 Calories
Cardio Love
“Equipment: bellicon rebounder”
-
day 20
- 24 mins
- .
- 792 Bounces
- .
- 160 Calories
Get fit
“Equipment: bellicon rebounder”
-
day 21
- 25 mins
- .
- 792 Bounces
- .
- 160 Calories
Strength & Cardio
“Equipment: bellicon rebounder”
-
day 22
- 15 mins
- .
- 0 Bounces
- .
- 40 Calories
Stretch & Flow
“Equipment: fitness mat”
Power
3.36
P
Cardio
3.55
C
Flexibility
1.55
F
Balance
2.14
B
Relaxation
1.41
R