Full Body Starter
6 Wochen Plan für (Wieder-)Einsteiger: Sanfte Kräftigung und leichtes Ausdauertraining sorgen für ein optimales Ganzkörperprogramm. Erlebe unterschiedliche Level zum progressiven Steigern Deines Trainingsplans mit Einheiten zwischen 20 und 25 Minuten.
- Tone
Trainer
Julia vK.
Total Days
22
Average duration
23 minutes
Calories
3080 kcal
Total Bounces
26906 bounces
Level
4/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Full Body Starter - Interview
“Interview”
-
day 2
- 25 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 1.0
“Equipment: bellicon Minitrampolin”
-
day 3
- 24 mins
- .
- 792 Bounces
- .
- 160 Calories
Bein Power
“Equipment: bellicon Minitrampolin”
-
day 4
- 26 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 2.0
“Equipment: bellicon Minitrampolin”
-
day 5
- 16 mins
- .
- 0 Bounces
- .
- 40 Calories
Just stretch
“Equipment: Trainingsmatte”
-
day 6
- 26 mins
- .
- 825 Bounces
- .
- 160 Calories
Core Power
“Equipment: bellicon Minitrampolin”
-
day 7
- 26 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 3.0
“Equipment: bellicon Minitrampolin”
-
day 8
- 26 mins
- .
- 825 Bounces
- .
- 160 Calories
Fit & Shape
“Equipment: bellicon Minitrampolin”
-
day 9
- 25 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 1.0
“Equipment: bellicon Minitrampolin”
-
day 10
- 24 mins
- .
- 759 Bounces
- .
- 160 Calories
Full Body Power
“Equipment: bellicon Minitrampolin”
-
day 11
- 16 mins
- .
- 0 Bounces
- .
- 40 Calories
Just stretch
“Equipment: Trainingsmatte”
-
day 12
- 26 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 2.0
“Equipment: bellicon Minitrampolin”
-
day 13
- 26 mins
- .
- 825 Bounces
- .
- 160 Calories
Core Power
“Equipment: bellicon Minitrampolin”
-
day 14
- 26 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 3.0
“Equipment: bellicon Minitrampolin”
-
day 15
- 24 mins
- .
- 792 Bounces
- .
- 160 Calories
Bein Power
“Equipment: bellicon Minitrampolin”
-
day 16
- 26 mins
- .
- 825 Bounces
- .
- 160 Calories
Fit & Shape
“Equipment: bellicon Minitrampolin”
-
day 17
- 25 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 1.0
“Equipment: bellicon Minitrampolin”
-
day 18
- 24 mins
- .
- 759 Bounces
- .
- 160 Calories
Full Body Power
“Equipment: bellicon Minitrampolin”
-
day 19
- 16 mins
- .
- 0 Bounces
- .
- 40 Calories
Just stretch
“Equipment: Trainingsmatte”
-
day 20
- 26 mins
- .
- 2350 Bounces
- .
- 170 Calories
Cardio 2.0
“Equipment: bellicon Minitrampolin”
-
day 21
- 26 mins
- .
- 852 Bounces
- .
- 160 Calories
Core Power
“Equipment: bellicon Minitrampolin”
-
day 22
- 26 mins
- .
- 852 Bounces
- .
- 160 Calories
Fit & Shape
“Equipment: bellicon Minitrampolin”
Power
3.23
P
Cardio
3.45
C
Flexibility
1.55
F
Balance
2.23
B
Relaxation
1.41
R