The bellicon barre collection

Fordere Dich sich selbst zu drei Wochen bellicon Ballet-Workouts heraus. Hier trifft Kräftigung, Technik und Koordination auf Ausdauer mit dem bellicon

  • Tone

Antonia W. Trainer Antonia W.
Total Days 21
Average duration 31 minutes
Calories 3505 kcal
Total Bounces 35765 bounces
Level 5/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    The bellicon barre collection - Interview

    “Interview”
  2. day 2

    • 41 mins
    • .
    • 4230 Bounces
    • .
    • 288 Calories

    Bounce & Glow

    “Equipment: bellicon, Miniband”
  3. day 3

    • 29 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Abs Burn

    “Equipment: bellicon, Universalball”
  4. day 4

    • 34 mins
    • .
    • 2820 Bounces
    • .
    • 192 Calories

    Barre Cardio

    “Equipment: bellicon Minitrampolin”
  5. day 5

    • 29 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Barre Glutes & Back

    “Equipment: bellicon, Miniband”
  6. day 6

    • 26 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Barre Lower Abs

    “Equipment: bellicon, Universalball”
  7. day 7

    • 20 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Stretch & Relax

    “Equipment: Trainingsmatte”
  8. day 8

    • 53 mins
    • .
    • 3760 Bounces
    • .
    • 256 Calories

    Barre Complete

    “Equipment: bellicon, Miniband”
  9. day 9

    • 34 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Barre Upper Body

    “Equipment: bellicon, Universalball”
  10. day 10

    • 34 mins
    • .
    • 2820 Bounces
    • .
    • 192 Calories

    Barre Cardio

    “Equipment: bellicon Minitrampolin”
  11. day 11

    • 29 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Abs Burn

    “Equipment: bellicon, Universalball”
  12. day 12

    • 20 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Stretch & Relax

    “Equipment: Trainingsmatte”
  13. day 13

    • 41 mins
    • .
    • 4230 Bounces
    • .
    • 288 Calories

    Bounce & Glow

    “Equipment: bellicon, Miniband”
  14. day 14

    • 34 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Barre Upper Body

    “Equipment: bellicon, Universalball”
  15. day 15

    • 29 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Barre Glutes & Back

    “Equipment: bellicon, Miniband”
  16. day 16

    • 53 mins
    • .
    • 3760 Bounces
    • .
    • 256 Calories

    Barre Complete

    “Equipment: bellicon, Universalball”
  17. day 17

    • 34 mins
    • .
    • 2820 Bounces
    • .
    • 192 Calories

    Barre Cardio

    “Equipment: bellicon Minitrampolin”
  18. day 18

    • 26 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Barre Lower Abs

    “Equipment: bellicon, Universalball”
  19. day 19

    • 29 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Barre Glutes & Back

    “Equipment: bellicon, Miniband”
  20. day 20

    • 20 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Stretch & Relax

    “Equipment: Trainingsmatte”
  21. day 21

    • 41 mins
    • .
    • 4230 Bounces
    • .
    • 288 Calories

    Bounce & Glow

    “Equipment: bellicon, Miniband”
Power 3.52
P
Cardio 3.05
C
Flexibility 3.19
F
Balance 2.1
B
Relaxation 1.48
R