Fordere Dich sich selbst zu drei Wochen bellicon Ballet-Workouts heraus. Hier trifft Kräftigung, Technik und Koordination auf Ausdauer mit dem bellicon
Tone
Trainer
Antonia W.
Total Days
21
Average duration
31 minutes
Calories
3505 kcal
Total Bounces
35765 bounces
Level
5/10
day 1
2 mins
.
0 Bounces
.
0 Calories
The bellicon barre collection - Interview
“Interview”
10
5
day 2
41 mins
.
4230 Bounces
.
288 Calories
Bounce & Glow
“Equipment: bellicon, Miniband”
23
4
day 3
29 mins
.
825 Bounces
.
160 Calories
Abs Burn
“Equipment: bellicon, Universalball”
18
5
day 4
34 mins
.
2820 Bounces
.
192 Calories
Barre Cardio
“Equipment: bellicon Minitrampolin”
37
3
day 5
29 mins
.
825 Bounces
.
160 Calories
Barre Glutes & Back
“Equipment: bellicon, Miniband”
21
3
day 6
26 mins
.
660 Bounces
.
128 Calories
Barre Lower Abs
“Equipment: bellicon, Universalball”
15
1
day 7
20 mins
.
0 Bounces
.
59 Calories
Stretch & Relax
“Equipment: Trainingsmatte”
16
2
day 8
53 mins
.
3760 Bounces
.
256 Calories
Barre Complete
“Equipment: bellicon, Miniband”
16
4
day 9
34 mins
.
825 Bounces
.
160 Calories
Barre Upper Body
“Equipment: bellicon, Universalball”
22
3
day 10
34 mins
.
2820 Bounces
.
192 Calories
Barre Cardio
“Equipment: bellicon Minitrampolin”
2
1
day 11
29 mins
.
825 Bounces
.
160 Calories
Abs Burn
“Equipment: bellicon, Universalball”
2
1
day 12
20 mins
.
0 Bounces
.
59 Calories
Stretch & Relax
“Equipment: Trainingsmatte”
4
1
day 13
41 mins
.
4230 Bounces
.
288 Calories
Bounce & Glow
“Equipment: bellicon, Miniband”
2
1
day 14
34 mins
.
825 Bounces
.
160 Calories
Barre Upper Body
“Equipment: bellicon, Universalball”
2
1
day 15
29 mins
.
825 Bounces
.
160 Calories
Barre Glutes & Back
“Equipment: bellicon, Miniband”
1
1
day 16
53 mins
.
3760 Bounces
.
256 Calories
Barre Complete
“Equipment: bellicon, Universalball”
2
1
day 17
34 mins
.
2820 Bounces
.
192 Calories
Barre Cardio
“Equipment: bellicon Minitrampolin”
4
4
day 18
26 mins
.
660 Bounces
.
128 Calories
Barre Lower Abs
“Equipment: bellicon, Universalball”
8
4
day 19
29 mins
.
825 Bounces
.
160 Calories
Barre Glutes & Back
“Equipment: bellicon, Miniband”
0
1
day 20
20 mins
.
0 Bounces
.
59 Calories
Stretch & Relax
“Equipment: Trainingsmatte”
3
1
day 21
41 mins
.
4230 Bounces
.
288 Calories
Bounce & Glow
“Equipment: bellicon, Miniband”
1
1
Power
3.52
P
Cardio
3.05
C
Flexibility
3.19
F
Balance
2.1
B
Relaxation
1.48
R
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