The bellicon barre collection
Fordere Dich sich selbst zu drei Wochen bellicon Ballet-Workouts heraus. Hier trifft Kräftigung, Technik und Koordination auf Ausdauer mit dem bellicon
- Tone
Trainer
Antonia W.
Total Days
21
Average duration
31 minutes
Calories
3505 kcal
Total Bounces
35765 bounces
Level
5/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
The bellicon barre collection - Interview
“Interview”
-
day 2
- 41 mins
- .
- 4230 Bounces
- .
- 288 Calories
Bounce & Glow
“Equipment: bellicon, Miniband”
-
day 3
- 29 mins
- .
- 825 Bounces
- .
- 160 Calories
Abs Burn
“Equipment: bellicon, Universalball”
-
day 4
- 34 mins
- .
- 2820 Bounces
- .
- 192 Calories
Barre Cardio
“Equipment: bellicon Minitrampolin”
-
day 5
- 29 mins
- .
- 825 Bounces
- .
- 160 Calories
Barre Glutes & Back
“Equipment: bellicon, Miniband”
-
day 6
- 26 mins
- .
- 660 Bounces
- .
- 128 Calories
Barre Lower Abs
“Equipment: bellicon, Universalball”
-
day 7
- 20 mins
- .
- 0 Bounces
- .
- 59 Calories
Stretch & Relax
“Equipment: Trainingsmatte”
-
day 8
- 53 mins
- .
- 3760 Bounces
- .
- 256 Calories
Barre Complete
“Equipment: bellicon, Miniband”
-
day 9
- 34 mins
- .
- 825 Bounces
- .
- 160 Calories
Barre Upper Body
“Equipment: bellicon, Universalball”
-
day 10
- 34 mins
- .
- 2820 Bounces
- .
- 192 Calories
Barre Cardio
“Equipment: bellicon Minitrampolin”
-
day 11
- 29 mins
- .
- 825 Bounces
- .
- 160 Calories
Abs Burn
“Equipment: bellicon, Universalball”
-
day 12
- 20 mins
- .
- 0 Bounces
- .
- 59 Calories
Stretch & Relax
“Equipment: Trainingsmatte”
-
day 13
- 41 mins
- .
- 4230 Bounces
- .
- 288 Calories
Bounce & Glow
“Equipment: bellicon, Miniband”
-
day 14
- 34 mins
- .
- 825 Bounces
- .
- 160 Calories
Barre Upper Body
“Equipment: bellicon, Universalball”
-
day 15
- 29 mins
- .
- 825 Bounces
- .
- 160 Calories
Barre Glutes & Back
“Equipment: bellicon, Miniband”
-
day 16
- 53 mins
- .
- 3760 Bounces
- .
- 256 Calories
Barre Complete
“Equipment: bellicon, Miniband”
-
day 17
- 34 mins
- .
- 2820 Bounces
- .
- 192 Calories
Barre Cardio
“Equipment: bellicon Minitrampolin”
-
day 18
- 26 mins
- .
- 660 Bounces
- .
- 128 Calories
Barre Lower Abs
“Equipment: bellicon, Universalball”
-
day 19
- 29 mins
- .
- 825 Bounces
- .
- 160 Calories
Barre Glutes & Back
“Equipment: bellicon, Miniband”
-
day 20
- 20 mins
- .
- 0 Bounces
- .
- 59 Calories
Stretch & Relax
“Equipment: Trainingsmatte”
-
day 21
- 41 mins
- .
- 4230 Bounces
- .
- 288 Calories
Bounce & Glow
“Equipment: bellicon, Miniband”
Power
3.52
P
Cardio
3.05
C
Flexibility
3.19
F
Balance
2.1
B
Relaxation
1.48
R