Bounce & Barre Fit

Challenge yourself to three weeks of music driven bellicon Barre infused workouts. Strength, technique and coordination meets endurance on the rebounder.

  • Tone

Dustin R. Trainer Dustin R.
Total Days 22
Average duration 30 minutes
Calories 3696 kcal
Total Bounces 33105 bounces
Level 5/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Bounce & Barre Fit - Interview

    “Interview”
  2. day 2

    • 38 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Easy Barre Cardio

    “Equipment: bellion”
  3. day 3

    • 27 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Light up your glutes

    “Equipment: bellicon / universal ball / miniband”
  4. day 4

    • 48 mins
    • .
    • 1485 Bounces
    • .
    • 288 Calories

    Barre Sculpt

    “Equipment: bellicon / universal ball / miniband”
  5. day 5

    • 16 mins
    • .
    • 450 Bounces
    • .
    • 83 Calories

    Nourishing Mobility

    “Equipment: bellicon”
  6. day 6

    • 28 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Abs & Arms Glow

    “Equipment: bellicon / universal ball / miniband”
  7. day 7

    • 44 mins
    • .
    • 1320 Bounces
    • .
    • 256 Calories

    Easy Barre Shaping

    “Equipment: bellicon / universal ball / miniband”
  8. day 8

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quickfact BARRE

    “Quick Fact”
  9. day 9

    • 28 mins
    • .
    • 1880 Bounces
    • .
    • 128 Calories

    Light Tigh Burn

    “Equipment: bellicon / universal ball / miniband”
  10. day 10

    • 42 mins
    • .
    • 3760 Bounces
    • .
    • 256 Calories

    Soft 360 Barre

    “Equipment: bellicon / universal ball / miniband”
  11. day 11

    • 28 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Abs & Arms Glow

    “Equipment: bellicon / universal ball / miniband”
  12. day 12

    • 38 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Easy Barre Cardio

    “Equipment: bellicon”
  13. day 13

    • 44 mins
    • .
    • 1320 Bounces
    • .
    • 256 Calories

    Easy Barre Shaping

    “Equipment: bellicon / universal ball / miniband”
  14. day 14

    • 27 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Light up your glutes

    “Equipment: bellicon / universal ball / miniband”
  15. day 15

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Barre Stretch

    “Equipment: bellicon”
  16. day 16

    • 48 mins
    • .
    • 1485 Bounces
    • .
    • 288 Calories

    Barre Sculpt

    “Equipment: bellicon / universal ball / miniband”
  17. day 17

    • 42 mins
    • .
    • 3760 Bounces
    • .
    • 256 Calories

    Soft 360 Barre

    “Equipment: bellicon / universal ball / miniband”
  18. day 18

    • 28 mins
    • .
    • 825 Bounces
    • .
    • 160 Calories

    Abs & Arms Glow

    “Equipment: bellicon / universal ball / miniband”
  19. day 19

    • 28 mins
    • .
    • 1880 Bounces
    • .
    • 128 Calories

    Light Tigh Burn

    “Equipment: bellicon / universal ball / miniband”
  20. day 20

    • 38 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Easy Barre Cardio

    “Equipment: bellicon”
  21. day 21

    • 16 mins
    • .
    • 450 Bounces
    • .
    • 83 Calories

    Nourishing Mobility

    “Equipment: bellicon”
  22. day 22

    • 44 mins
    • .
    • 1320 Bounces
    • .
    • 256 Calories

    Easy Barre Shaping

    “Equipment: bellicon / universal ball / miniband”
Power 3.64
P
Cardio 2.77
C
Flexibility 2.73
F
Balance 2.32
B
Relaxation 1.59
R