Bounce & Barre Fit
Challenge yourself to three weeks of music driven bellicon Barre infused workouts. Strength, technique and coordination meets endurance on the rebounder.
- Tone
Trainer
Dustin R.
Total Days
22
Average duration
30 minutes
Calories
3696 kcal
Total Bounces
33105 bounces
Level
5/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Bounce & Barre Fit - Interview
“Interview”
-
day 2
- 38 mins
- .
- 3290 Bounces
- .
- 193 Calories
Easy Barre Cardio
“Equipment: bellion”
-
day 3
- 27 mins
- .
- 825 Bounces
- .
- 160 Calories
Light up your glutes
“Equipment: bellicon / universal ball / miniband”
-
day 4
- 48 mins
- .
- 1485 Bounces
- .
- 288 Calories
Barre Sculpt
“Equipment: bellicon / universal ball / miniband”
-
day 5
- 16 mins
- .
- 450 Bounces
- .
- 83 Calories
Nourishing Mobility
“Equipment: bellicon”
-
day 6
- 28 mins
- .
- 825 Bounces
- .
- 160 Calories
Abs & Arms Glow
“Equipment: bellicon / universal ball / miniband”
-
day 7
- 44 mins
- .
- 1320 Bounces
- .
- 256 Calories
Easy Barre Shaping
“Equipment: bellicon / universal ball / miniband”
-
day 8
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact BARRE
“Quick Fact”
-
day 9
- 28 mins
- .
- 1880 Bounces
- .
- 128 Calories
Light Tigh Burn
“Equipment: bellicon / universal ball / miniband”
-
day 10
- 42 mins
- .
- 3760 Bounces
- .
- 256 Calories
Soft 360 Barre
“Equipment: bellicon / universal ball / miniband”
-
day 11
- 28 mins
- .
- 825 Bounces
- .
- 160 Calories
Abs & Arms Glow
“Equipment: bellicon / universal ball / miniband”
-
day 12
- 38 mins
- .
- 3290 Bounces
- .
- 193 Calories
Easy Barre Cardio
“Equipment: bellicon”
-
day 13
- 44 mins
- .
- 1320 Bounces
- .
- 256 Calories
Easy Barre Shaping
“Equipment: bellicon / universal ball / miniband”
-
day 14
- 27 mins
- .
- 825 Bounces
- .
- 160 Calories
Light up your glutes
“Equipment: bellicon / universal ball / miniband”
-
day 15
- 12 mins
- .
- 0 Bounces
- .
- 39 Calories
Barre Stretch
“Equipment: bellicon”
-
day 16
- 48 mins
- .
- 1485 Bounces
- .
- 288 Calories
Barre Sculpt
“Equipment: bellicon / universal ball / miniband”
-
day 17
- 42 mins
- .
- 3760 Bounces
- .
- 256 Calories
Soft 360 Barre
“Equipment: bellicon / universal ball / miniband”
-
day 18
- 28 mins
- .
- 825 Bounces
- .
- 160 Calories
Abs & Arms Glow
“Equipment: bellicon / universal ball / miniband”
-
day 19
- 28 mins
- .
- 1880 Bounces
- .
- 128 Calories
Light Tigh Burn
“Equipment: bellicon / universal ball / miniband”
-
day 20
- 38 mins
- .
- 3290 Bounces
- .
- 193 Calories
Easy Barre Cardio
“Equipment: bellicon”
-
day 21
- 16 mins
- .
- 450 Bounces
- .
- 83 Calories
Nourishing Mobility
“Equipment: bellicon”
-
day 22
- 44 mins
- .
- 1320 Bounces
- .
- 256 Calories
Easy Barre Shaping
“Equipment: bellicon / universal ball / miniband”
Power
3.64
P
Cardio
2.77
C
Flexibility
2.73
F
Balance
2.32
B
Relaxation
1.59
R