Challenge yourself to three weeks of music driven bellicon Barre infused workouts. Strength, technique and coordination meets endurance on the rebounder.
Tone
Trainer
Dustin R.
Total Days
22
Average duration
30 minutes
Calories
3696 kcal
Total Bounces
33105 bounces
Level
5/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Bounce & Barre Fit - Interview
“Interview”
3
3
day 2
38 mins
.
3290 Bounces
.
193 Calories
Easy Barre Cardio
“Equipment: bellion”
30
15
day 3
27 mins
.
825 Bounces
.
160 Calories
Light up your glutes
“Equipment: bellicon / universal ball / miniband”
11
4
day 4
48 mins
.
1485 Bounces
.
288 Calories
Barre Sculpt
“Equipment: bellicon / universal ball / miniband”
8
5
day 5
16 mins
.
450 Bounces
.
83 Calories
Nourishing Mobility
“Equipment: bellicon”
16
1
day 6
28 mins
.
825 Bounces
.
160 Calories
Abs & Arms Glow
“Equipment: bellicon / universal ball / miniband”
10
2
day 7
44 mins
.
1320 Bounces
.
256 Calories
Easy Barre Shaping
“Equipment: bellicon / universal ball / miniband”
8
4
day 8
1 mins
.
0 Bounces
.
0 Calories
Quickfact BARRE
“Quick Fact”
0
1
day 9
28 mins
.
1880 Bounces
.
128 Calories
Light Tigh Burn
“Equipment: bellicon / universal ball / miniband”
8
4
day 10
42 mins
.
3760 Bounces
.
256 Calories
Soft 360 Barre
“Equipment: bellicon / universal ball / miniband”
13
2
day 11
28 mins
.
825 Bounces
.
160 Calories
Abs & Arms Glow
“Equipment: bellicon / universal ball / miniband”
2
2
day 12
38 mins
.
3290 Bounces
.
193 Calories
Easy Barre Cardio
“Equipment: bellicon”
2
2
day 13
44 mins
.
1320 Bounces
.
256 Calories
Easy Barre Shaping
“Equipment: bellicon / universal ball / miniband”
0
3
day 14
27 mins
.
825 Bounces
.
160 Calories
Light up your glutes
“Equipment: bellicon / universal ball / miniband”
1
1
day 15
12 mins
.
0 Bounces
.
39 Calories
Barre Stretch
“Equipment: bellicon”
9
1
day 16
48 mins
.
1485 Bounces
.
288 Calories
Barre Sculpt
“Equipment: bellicon / universal ball / miniband”
1
1
day 17
42 mins
.
3760 Bounces
.
256 Calories
Soft 360 Barre
“Equipment: bellicon / universal ball / miniband”
1
1
day 18
28 mins
.
825 Bounces
.
160 Calories
Abs & Arms Glow
“Equipment: bellicon / universal ball / miniband”
0
1
day 19
28 mins
.
1880 Bounces
.
128 Calories
Light Tigh Burn
“Equipment: bellicon / universal ball / miniband”
1
1
day 20
38 mins
.
3290 Bounces
.
193 Calories
Easy Barre Cardio
“Equipment: bellicon”
2
1
day 21
16 mins
.
450 Bounces
.
83 Calories
Nourishing Mobility
“Equipment: bellicon”
2
1
day 22
44 mins
.
1320 Bounces
.
256 Calories
Easy Barre Shaping
“Equipment: bellicon / universal ball / miniband”
3
1
Power
3.64
P
Cardio
2.77
C
Flexibility
2.73
F
Balance
2.32
B
Relaxation
1.59
R
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