Brain Fitness
6 workouts for a fit brain: Through physical activity on the soft bellicon swing mat, the blood circulation of the brain is challenged. Coordinative exercises additionally ensure the formation of new nerve cells and contribute to fall prevention.
- Health
Trainer
Fayth C.
Total Days
6
Average duration
18 minutes
Calories
420 kcal
Total Bounces
5800 bounces
Level
3/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Brain Fitness - Interview
“Interview”
-
day 2
- 22 mins
- .
- 1160 Bounces
- .
- 84 Calories
Healthy brain
“Equipment: bellicon rebounder”
-
day 3
- 21 mins
- .
- 1160 Bounces
- .
- 84 Calories
Active brain
“Equipment: bellicon rebounder”
-
day 4
- 21 mins
- .
- 1160 Bounces
- .
- 84 Calories
Coordination & brain strength
“Equipment: bellicon rebounder”
-
day 5
- 20 mins
- .
- 1160 Bounces
- .
- 84 Calories
Brain power
“Equipment: bellicon rebounder”
-
day 6
- 21 mins
- .
- 1160 Bounces
- .
- 84 Calories
Strengthen your mind
“Equipment: bellicon rebounder”
Power
2
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R