Brain Fitness

6 workouts for a fit brain: Through physical activity on the soft bellicon swing mat, the blood circulation of the brain is challenged. Coordinative exercises additionally ensure the formation of new nerve cells and contribute to fall prevention.

  • Health

Fayth C. Trainer Fayth C.
Total Days 6
Average duration 18 minutes
Calories 420 kcal
Total Bounces 5800 bounces
Level 3/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Brain Fitness - Interview

    “Interview”
  2. day 2

    • 22 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Healthy brain

    “Equipment: bellicon rebounder”
  3. day 3

    • 21 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Active brain

    “Equipment: bellicon rebounder”
  4. day 4

    • 21 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Coordination & brain strength

    “Equipment: bellicon rebounder”
  5. day 5

    • 20 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Brain power

    “Equipment: bellicon rebounder”
  6. day 6

    • 21 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Strengthen your mind

    “Equipment: bellicon rebounder”
Power 2
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R