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Rise up morning flows

Mobilize your shortened muscles and gain new energie and concentratuion with cardiovascular and coordinatve exercises.

  • Yoga
Clarissa B. Trainer Clarissa B.
Total Days 7
Average duration 30 minutes
Calories 761 kcal
Total Bounces 3120 bounces
Level 2/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Rise up morning flows - Interview

    “Interview”

  2. day 2

    • 26 mins
    • .
    • 320 Bounces
    • .
    • 78 Calories

    Good morning stretches

    “Equipment: bellicon rebounder”

  3. day 3

    • 29 mins
    • .
    • 480 Bounces
    • .
    • 117 Calories

    Get up flow

    “Equipment: bellicon rebounder”

  4. day 4

    • 31 mins
    • .
    • 480 Bounces
    • .
    • 117 Calories

    Wake up Flow

    “Equipment: bellicon rebounder”

  5. day 5

    • 43 mins
    • .
    • 640 Bounces
    • .
    • 156 Calories

    Gratitude Flow

    “Equipment: bellicon rebounder”

  6. day 6

    • 47 mins
    • .
    • 720 Bounces
    • .
    • 176 Calories

    Energizing Flow

    “Equipment: bellicon rebounder”

  7. day 7

    • 32 mins
    • .
    • 480 Bounces
    • .
    • 117 Calories

    Weekend Flow

    “Equipment: bellicon rebounder”
Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 3
R