Mobility Work
Train whereever and whenever you want. Even if you don't have your bellicon nearby. For this series you only need your body and your fitness mat. Improve mobility, strength and your overall fitness performance - get started today!
- Mobility
Trainer
Julia vK.
Total Days
6
Average duration
16 minutes
Calories
1183 kcal
Total Bounces
0 bounces
Level
8/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Mobility Work - Interview
“Interview”
-
day 2
- 21 mins
- .
- 0 Bounces
- .
- 286 Calories
Athletic Moves
“Equipment: fitness mat”
-
day 3
- 21 mins
- .
- 0 Bounces
- .
- 286 Calories
Control & Mobility
“Equipment: fitness mat”
-
day 4
- 22 mins
- .
- 0 Bounces
- .
- 286 Calories
Mobility Strong
“Equipment: fitness mat”
-
day 5
- 23 mins
- .
- 0 Bounces
- .
- 286 Calories
Mobility & Strength
“Equipment: fitness mat”
-
day 6
- 11 mins
- .
- 0 Bounces
- .
- 39 Calories
Just stretch
“Equipment: fitness mat”
Power
4.17
P
Cardio
1.83
C
Flexibility
4.17
F
Balance
1.83
B
Relaxation
1.67
R