Mobility Work

Train whereever and whenever you want. Even if you don't have your bellicon nearby. For this series you only need your body and your fitness mat. Improve mobility, strength and your overall fitness performance - get started today!

  • Mobility

Julia vK. Trainer Julia vK.
Total Days 6
Average duration 16 minutes
Calories 1183 kcal
Total Bounces 0 bounces
Level 8/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Mobility Work - Interview

    “Interview”
  2. day 2

    • 21 mins
    • .
    • 0 Bounces
    • .
    • 286 Calories

    Athletic Moves

    “Equipment: fitness mat”
  3. day 3

    • 21 mins
    • .
    • 0 Bounces
    • .
    • 286 Calories

    Control & Mobility

    “Equipment: fitness mat”
  4. day 4

    • 22 mins
    • .
    • 0 Bounces
    • .
    • 286 Calories

    Mobility Strong

    “Equipment: fitness mat”
  5. day 5

    • 23 mins
    • .
    • 0 Bounces
    • .
    • 286 Calories

    Mobility & Strength

    “Equipment: fitness mat”
  6. day 6

    • 11 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Just stretch

    “Equipment: fitness mat”
Power 4.17
P
Cardio 1.83
C
Flexibility 4.17
F
Balance 1.83
B
Relaxation 1.67
R