Cardio & Balance
Erlebe ein Training für mehr Balance und Stabilität, Kräftigung der Tiefenmuskulatur, der Körpermitte und kleineren Muskeln. Moderate schwingende und springende Moves sorgen für mehr Ausdauer. Die T-Stange gibt Sicherheit und unterstützt sanft.
- Cardio
Trainer
Julia B.
Total Days
14
Average duration
19 minutes
Calories
1424 kcal
Total Bounces
13640 bounces
Level
6/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Cardio & Balance - Interview
“Interview”
-
day 2
- 21 mins
- .
- 495 Bounces
- .
- 96 Calories
Balance Training
“Equipment: bellicon, T-Stange”
-
day 3
- 21 mins
- .
- 1410 Bounces
- .
- 96 Calories
Cardio & Stability
“Equipment: bellicon, T-Stange”
-
day 4
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact: Balance Training
“Quick Fact”
-
day 5
- 20 mins
- .
- 495 Bounces
- .
- 96 Calories
Balance & Tone
“Equipment: bellicon, T-Stange”
-
day 6
- 23 mins
- .
- 1880 Bounces
- .
- 128 Calories
Cardio & Core Control
“Equipment: bellicon, T-Stange”
-
day 7
- 24 mins
- .
- 660 Bounces
- .
- 148 Calories
Full Body Balance
“Equipment: bellicon, T-Stange”
-
day 8
- 21 mins
- .
- 1410 Bounces
- .
- 96 Calories
Cardio & Stability
“Equipment: bellicon, T-Stange”
-
day 9
- 25 mins
- .
- 1880 Bounces
- .
- 148 Calories
Cardio & Balance Fit
“Equipment: bellicon, T-Stange”
-
day 10
- 23 mins
- .
- 1880 Bounces
- .
- 128 Calories
Cardio & Core Control
“Equipment: bellicon, T-Stange”
-
day 11
- 21 mins
- .
- 495 Bounces
- .
- 96 Calories
Balance Training
“Equipment: bellicon, T-Stange”
-
day 12
- 20 mins
- .
- 495 Bounces
- .
- 96 Calories
Balance & Tone
“Equipment: bellicon, T-Stange”
-
day 13
- 24 mins
- .
- 660 Bounces
- .
- 148 Calories
Full Body Balance
“Equipment: bellicon, T-Stange”
-
day 14
- 25 mins
- .
- 1880 Bounces
- .
- 148 Calories
Cardio & Balance Fit
“Equipment: bellicon, T-Stange”
Power
3.36
P
Cardio
3.86
C
Flexibility
1.93
F
Balance
4.43
B
Relaxation
1
R