Erlebe ein Training für mehr Balance und Stabilität, Kräftigung der Tiefenmuskulatur, der Körpermitte und kleineren Muskeln. Moderate schwingende und springende Moves sorgen für mehr Ausdauer. Die T-Stange gibt Sicherheit und unterstützt sanft.
Cardio
Trainer
Julia B.
Total Days
14
Average duration
19 minutes
Calories
1424 kcal
Total Bounces
13640 bounces
Level
6/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Cardio & Balance - Interview
“Interview”
14
5
day 2
21 mins
.
495 Bounces
.
96 Calories
Balance Training
“Equipment: bellicon, T-Stange”
58
14
day 3
21 mins
.
1410 Bounces
.
96 Calories
Cardio & Stability
“Equipment: bellicon, T-Stange”
66
8
day 4
1 mins
.
0 Bounces
.
0 Calories
Quick Fact: Balance Training
“Quick Fact”
2
2
day 5
20 mins
.
495 Bounces
.
96 Calories
Balance & Tone
“Equipment: bellicon, T-Stange”
41
11
day 6
23 mins
.
1880 Bounces
.
128 Calories
Cardio & Core Control
“Equipment: bellicon, T-Stange”
67
13
day 7
24 mins
.
660 Bounces
.
148 Calories
Full Body Balance
“Equipment: bellicon, T-Stange”
45
9
day 8
21 mins
.
1410 Bounces
.
96 Calories
Cardio & Stability
“Equipment: bellicon, T-Stange”
7
3
day 9
25 mins
.
1880 Bounces
.
148 Calories
Cardio & Balance Fit
“Equipment: bellicon, T-Stange”
96
26
day 10
23 mins
.
1880 Bounces
.
128 Calories
Cardio & Core Control
“Equipment: bellicon, T-Stange”
8
3
day 11
21 mins
.
495 Bounces
.
96 Calories
Balance Training
“Equipment: bellicon, T-Stange”
9
3
day 12
20 mins
.
495 Bounces
.
96 Calories
Balance & Tone
“Equipment: bellicon, T-Stange”
5
3
day 13
24 mins
.
660 Bounces
.
148 Calories
Full Body Balance
“Equipment: bellicon, T-Stange”
8
3
day 14
25 mins
.
1880 Bounces
.
148 Calories
Cardio & Balance Fit
“Equipment: bellicon, T-Stange”
7
5
Power
3.36
P
Cardio
3.86
C
Flexibility
1.93
F
Balance
4.43
B
Relaxation
1
R
Are you sure you want to start this plan? This will pause your current plan.