Cardio & Balance

Erlebe ein Training für mehr Balance und Stabilität, Kräftigung der Tiefenmuskulatur, der Körpermitte und kleineren Muskeln. Moderate schwingende und springende Moves sorgen für mehr Ausdauer. Die T-Stange gibt Sicherheit und unterstützt sanft.

  • Cardio

Julia B. Trainer Julia B.
Total Days 14
Average duration 19 minutes
Calories 1424 kcal
Total Bounces 13640 bounces
Level 6/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Cardio & Balance - Interview

    “Interview”
  2. day 2

    • 21 mins
    • .
    • 495 Bounces
    • .
    • 96 Calories

    Balance Training

    “Equipment: bellicon, T-Stange”
  3. day 3

    • 21 mins
    • .
    • 1410 Bounces
    • .
    • 96 Calories

    Cardio & Stability

    “Equipment: bellicon, T-Stange”
  4. day 4

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact: Balance Training

    “Quick Fact”
  5. day 5

    • 20 mins
    • .
    • 495 Bounces
    • .
    • 96 Calories

    Balance & Tone

    “Equipment: bellicon, T-Stange”
  6. day 6

    • 23 mins
    • .
    • 1880 Bounces
    • .
    • 128 Calories

    Cardio & Core Control

    “Equipment: bellicon, T-Stange”
  7. day 7

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 148 Calories

    Full Body Balance

    “Equipment: bellicon, T-Stange”
  8. day 8

    • 21 mins
    • .
    • 1410 Bounces
    • .
    • 96 Calories

    Cardio & Stability

    “Equipment: bellicon, T-Stange”
  9. day 9

    • 25 mins
    • .
    • 1880 Bounces
    • .
    • 148 Calories

    Cardio & Balance Fit

    “Equipment: bellicon, T-Stange”
  10. day 10

    • 23 mins
    • .
    • 1880 Bounces
    • .
    • 128 Calories

    Cardio & Core Control

    “Equipment: bellicon, T-Stange”
  11. day 11

    • 21 mins
    • .
    • 495 Bounces
    • .
    • 96 Calories

    Balance Training

    “Equipment: bellicon, T-Stange”
  12. day 12

    • 20 mins
    • .
    • 495 Bounces
    • .
    • 96 Calories

    Balance & Tone

    “Equipment: bellicon, T-Stange”
  13. day 13

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 148 Calories

    Full Body Balance

    “Equipment: bellicon, T-Stange”
  14. day 14

    • 25 mins
    • .
    • 1880 Bounces
    • .
    • 148 Calories

    Cardio & Balance Fit

    “Equipment: bellicon, T-Stange”
Power 3.36
P
Cardio 3.86
C
Flexibility 1.93
F
Balance 4.43
B
Relaxation 1
R