Together we strengthen your bones. Thanks to swinging on the bellicon rebounder that is easy on the joints, we stimulate your bone metabolism, improve your balance and bring you new security in everyday life.
Health
Trainer
Christian K.
Total Days
6
Average duration
18 minutes
Calories
406 kcal
Total Bounces
6032 bounces
Level
2/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Fit with Osteoporosis - Interview
“Interview”
17
6
day 2
20 mins
.
1102 Bounces
.
74 Calories
Strong Spine
“Equipment: bellicon, support handle”
57
5
day 3
18 mins
.
1044 Bounces
.
70 Calories
Strong Lower Body
“Equipment: bellicon, support handle”
44
5
day 4
18 mins
.
1044 Bounces
.
70 Calories
Strong Upper Body
“Equipment: bellicon, support handle”
50
3
day 5
25 mins
.
1450 Bounces
.
98 Calories
Healthy Bones
“Equipment: bellicon, support handle”
49
7
day 6
24 mins
.
1392 Bounces
.
94 Calories
Strong Bones
“Equipment: bellicon, support handle”
55
2
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Are you sure you want to start this plan? This will pause your current plan.