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Fit with Osteoporosis

Together we strengthen your bones. Thanks to swinging on the bellicon rebounder that is easy on the joints, we stimulate your bone metabolism, improve your balance and bring you new security in everyday life.

  • Health
Christian K. Trainer Christian K.
Total Days 6
Average duration 18 minutes
Calories 406 kcal
Total Bounces 6032 bounces
Level 2/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Fit with Osteoporosis - Interview

    “Interview”

  2. day 2

    • 20 mins
    • .
    • 1102 Bounces
    • .
    • 74 Calories

    Strong Spine

    “Equipment: bellicon, support handle”

  3. day 3

    • 18 mins
    • .
    • 1044 Bounces
    • .
    • 70 Calories

    Strong Lower Body

    “Equipment: bellicon, support handle”

  4. day 4

    • 18 mins
    • .
    • 1044 Bounces
    • .
    • 70 Calories

    Strong Upper Body

    “Equipment: bellicon, support handle”

  5. day 5

    • 25 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Healthy Bones

    “Equipment: bellicon, support handle”

  6. day 6

    • 24 mins
    • .
    • 1392 Bounces
    • .
    • 94 Calories

    Strong Bones

    “Equipment: bellicon, support handle”
Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R