Arthrosis & Fit

Experience a workout that provides you with coordination exercises for increased stability, strengthening of supportive muscles, and improvement of nutrient supply to cartilage tissue for increased safety and freedom from pain in everyday life.

  • Health

Barbara K. Trainer Barbara K.
Total Days 5
Average duration 18 minutes
Calories 336 kcal
Total Bounces 4640 bounces
Level 3/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Arthrosis & Fit - Interview

    “Interview”
  2. day 2

    • 21 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Knee & Foot

    “Equipment: bellicon, universal ball”
  3. day 3

    • 22 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Hip

    “Equipment: bellicon, universal ball”
  4. day 4

    • 22 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Spine

    “Equipment: bellicon rebounder”
  5. day 5

    • 23 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Shoulder

    “Equipment: bellicon, universal ball”
Power 2
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R