Arthrosis & Fit
Experience a workout that provides you with coordination exercises for increased stability, strengthening of supportive muscles, and improvement of nutrient supply to cartilage tissue for increased safety and freedom from pain in everyday life.
- Health
Trainer
Barbara K.
Total Days
5
Average duration
18 minutes
Calories
336 kcal
Total Bounces
4640 bounces
Level
3/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Arthrosis & Fit - Interview
“Interview”
-
day 2
- 21 mins
- .
- 1160 Bounces
- .
- 84 Calories
Knee & Foot
“Equipment: bellicon, universal ball”
-
day 3
- 22 mins
- .
- 1160 Bounces
- .
- 84 Calories
Hip
“Equipment: bellicon, universal ball”
-
day 4
- 22 mins
- .
- 1160 Bounces
- .
- 84 Calories
Spine
“Equipment: bellicon rebounder”
-
day 5
- 23 mins
- .
- 1160 Bounces
- .
- 84 Calories
Shoulder
“Equipment: bellicon, universal ball”
Power
2
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R