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4 weeks abs challenge

Sculpt and tone your core muscles in 4 weeks and improve your posture, balance and your overall fitness performance. Just breakless 25 minutes of work in every single class and no moments wasted.

  • Circuit
Ingrida V. Trainer Ingrida V.
Total Days 18
Average duration 18 minutes
Calories 2701 kcal
Total Bounces 15040 bounces
Level 6/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    4 weeks abs challenge - Interview

    “Interview”

  2. day 2

    • 18 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Belly Power

    “Equipment: bellicon rebounder”

  3. day 3

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact: Benefits of a strong core

    “Quick Fact”

  4. day 4

    • 23 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Push

    “Equipment: bellicon rebounder”

  5. day 5

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Stretch & nourish

    “Equipment: fitness mat”

  6. day 6

    • 26 mins
    • .
    • 2275 Bounces
    • .
    • 358 Calories

    HIIT & Jump

    “Equipment: bellicon rebounder”

  7. day 7

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs strength

    “Equipment: bellicon rebounder”

  8. day 8

    • 18 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Boost

    “Equipment: bellicon rebounder”

  9. day 9

    • 18 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Belly Power

    “Equipment: bellicon rebounder”

  10. day 10

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Stretch & nourish

    “Equipment: fitness mat”

  11. day 11

    • 26 mins
    • .
    • 2275 Bounces
    • .
    • 358 Calories

    HIIT me

    “Equipment: bellicon rebounder”

  12. day 12

    • 23 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Push

    “Equipment: bellicon rebounder”

  13. day 13

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs strength

    “Equipment: bellicon rebounder”

  14. day 14

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Stretch & nourish

    “Equipment: fitness mat”

  15. day 15

    • 26 mins
    • .
    • 2275 Bounces
    • .
    • 358 Calories

    HIIT & Jump

    “Equipment: bellicon rebounder”

  16. day 16

    • 18 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Belly Power

    “Equipment: bellicon rebounder”

  17. day 17

    • 18 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Boost

    “Equipment: bellicon rebounder”

  18. day 18

    • 26 mins
    • .
    • 2275 Bounces
    • .
    • 358 Calories

    HIIT me

    “Equipment: bellicon rebounder”
Power 3.78
P
Cardio 2.89
C
Flexibility 2.39
F
Balance 1.89
B
Relaxation 1.5
R