Dein 4 Wochen Programm, in dem Du mit speziellen Übungen und Cardioeinheiten Deine Körpermitte trainierst. Verbessere Deine Körperhaltung, Dein Gleichgewicht und steigere so Deine allgemeine Fitnessleistung mit diesen 25 Minuten Workouts.
Circuit
Trainer
Julia vK.
Total Days
18
Average duration
20 minutes
Calories
2257 kcal
Total Bounces
11605 bounces
Level
6/10
day 1
1 mins
.
0 Bounces
.
0 Calories
4 Wochen Abs Challenge - Interview
“Interview”
42
17
day 2
21 mins
.
660 Bounces
.
128 Calories
Core & Tone
“Equipment: bellicon Minitrampolin”
138
18
day 3
1 mins
.
0 Bounces
.
0 Calories
Vorteile einer starken Körpermitte - Quick Fact
“Quick Fact”
9
3
day 4
24 mins
.
660 Bounces
.
128 Calories
Abs Crush
“Equipment: bellicon Minitrampolin”
114
36
day 5
17 mins
.
0 Bounces
.
59 Calories
Superflow Mobility
“Equipment: Trainingsmatte”
91
23
day 6
27 mins
.
1820 Bounces
.
286 Calories
Tabata Speed
“Equipment: bellicon Minitrampolin”
139
47
day 7
24 mins
.
660 Bounces
.
125 Calories
Coreletics
“Equipment: bellicon Minitrampolin”
117
38
day 8
21 mins
.
660 Bounces
.
125 Calories
Strong Core
“Equipment: bellicon Minitrampolin”
117
11
day 9
21 mins
.
660 Bounces
.
128 Calories
Core & Tone
“Equipment: bellicon Minitrampolin”
11
3
day 10
17 mins
.
0 Bounces
.
78 Calories
Superflow Mobility
“Equipment: Trainingsmatte”
10
3
day 11
27 mins
.
1365 Bounces
.
215 Calories
Tabata Speed
“Equipment: bellicon Minitrampolin”
19
5
day 12
24 mins
.
660 Bounces
.
128 Calories
Abs Crush
“Equipment: bellicon Minitrampolin”
13
1
day 13
24 mins
.
660 Bounces
.
128 Calories
Coreletics
“Equipment: bellicon Minitrampolin”
12
5
day 14
17 mins
.
0 Bounces
.
59 Calories
Superflow Mobility
“Equipment: Trainingsmatte”
11
4
day 15
21 mins
.
660 Bounces
.
128 Calories
Strong Core
“Equipment: bellicon Minitrampolin”
12
1
day 16
24 mins
.
660 Bounces
.
128 Calories
Abs Crush
“Equipment: bellicon Minitrampolin”
16
1
day 17
21 mins
.
660 Bounces
.
128 Calories
Core & Tone
“Equipment: bellicon Minitrampolin”
9
3
day 18
27 mins
.
1820 Bounces
.
286 Calories
Tabata Speed
“Equipment: bellicon Minitrampolin”
12
3
Power
3.83
P
Cardio
2.78
C
Flexibility
2.39
F
Balance
1.89
B
Relaxation
1.5
R
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