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4 Wochen Abs Challenge

Dein 4 Wochen Programm, in dem Du mit speziellen Übungen und Cardioeinheiten Deine Körpermitte trainierst. Verbessere Deine Körperhaltung, Dein Gleichgewicht und steigere so Deine allgemeine Fitnessleistung mit diesen 25 Minuten Workouts.

  • Circuit
Julia vK. Trainer Julia vK.
Total Days 18
Average duration 20 minutes
Calories 2257 kcal
Total Bounces 11605 bounces
Level 6/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    4 Wochen Abs Challenge - Interview

    “Interview”

  2. day 2

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Core & Tone

    “Equipment: bellicon Minitrampolin”

  3. day 3

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorteile einer starken Körpermitte - Quick Fact

    “Quick Fact”

  4. day 4

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Crush

    “Equipment: bellicon Minitrampolin”

  5. day 5

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Superflow Mobility

    “Equipment: Trainingsmatte”

  6. day 6

    • 27 mins
    • .
    • 1820 Bounces
    • .
    • 286 Calories

    Tabata Speed

    “Equipment: bellicon Minitrampolin”

  7. day 7

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 125 Calories

    Coreletics

    “Equipment: bellicon Minitrampolin”

  8. day 8

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 125 Calories

    Strong Core

    “Equipment: bellicon Minitrampolin”

  9. day 9

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Core & Tone

    “Equipment: bellicon Minitrampolin”

  10. day 10

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 78 Calories

    Superflow Mobility

    “Equipment: Trainingsmatte”

  11. day 11

    • 27 mins
    • .
    • 1365 Bounces
    • .
    • 215 Calories

    Tabata Speed

    “Equipment: bellicon Minitrampolin”

  12. day 12

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Crush

    “Equipment: bellicon Minitrampolin”

  13. day 13

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Coreletics

    “Equipment: bellicon Minitrampolin”

  14. day 14

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Superflow Mobility

    “Equipment: Trainingsmatte”

  15. day 15

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Strong Core

    “Equipment: bellicon Minitrampolin”

  16. day 16

    • 24 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Abs Crush

    “Equipment: bellicon Minitrampolin”

  17. day 17

    • 21 mins
    • .
    • 660 Bounces
    • .
    • 128 Calories

    Core & Tone

    “Equipment: bellicon Minitrampolin”

  18. day 18

    • 27 mins
    • .
    • 1820 Bounces
    • .
    • 286 Calories

    Tabata Speed

    “Equipment: bellicon Minitrampolin”
Power 3.83
P
Cardio 2.78
C
Flexibility 2.39
F
Balance 1.89
B
Relaxation 1.5
R