Starte Dein Projekt 'Wohlfühl Ich'. In diesem 8-wöchigen Plan beginnen wir sanft damit, Deine Grundlagenausdauer aufzubauen und gewöhnen Dich an das bellicon und die Bewegung darauf.
Cardio
Trainer
Julia B.
Total Days
19
Average duration
31 minutes
Calories
2460 kcal
Total Bounces
44673 bounces
Level
1/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Fit & Shape Beginner - Interview
“Interview”
73
11
day 2
25 mins
.
2350 Bounces
.
98 Calories
Start Your Journey
“Equipment: bellicon Minitrampolin”
298
54
day 3
27 mins
.
1435 Bounces
.
138 Calories
Health Activation
“Equipment: bellicon Minitrampolin”
127
11
day 4
29 mins
.
2350 Bounces
.
105 Calories
Basic Cardio
“Equipment: bellicon Minitrampolin”
100
9
day 5
32 mins
.
2030 Bounces
.
88 Calories
Healthy Fun
“Equipment: bellicon Minitrampolin”
67
3
day 6
26 mins
.
2350 Bounces
.
98 Calories
Easy Cardio
“Equipment: bellicon Minitrampolin”
65
9
day 7
32 mins
.
1856 Bounces
.
125 Calories
Mini Shaping
“Equipment: bellicon Minitrampolin”
158
9
day 8
32 mins
.
3008 Bounces
.
125 Calories
Soft Cardio
“Equipment: bellicon Minitrampolin”
237
17
day 9
32 mins
.
1740 Bounces
.
75 Calories
Gentle Fit
“Equipment: bellicon Minitrampolin”
45
1
day 10
37 mins
.
3290 Bounces
.
137 Calories
Smooth Bounce
“Equipment: bellicon Minitrampolin”
64
5
day 11
26 mins
.
1740 Bounces
.
165 Calories
Healthy Level up
“Equipment: bellicon Minitrampolin”
58
3
day 12
31 mins
.
2730 Bounces
.
144 Calories
Easy Interval
“Equipment: bellicon Minitrampolin”
54
5
day 13
41 mins
.
3290 Bounces
.
168 Calories
Cardio Flow
“Equipment: bellicon Minitrampolin”
57
7
day 14
31 mins
.
1740 Bounces
.
165 Calories
Feel Fit Mix
“Equipment: bellicon Minitrampolin”
77
3
day 15
43 mins
.
4042 Bounces
.
168 Calories
Cardio Bounce
“Equipment: bellicon Minitrampolin”
130
14
day 16
31 mins
.
1740 Bounces
.
165 Calories
Joyful Fit
“Equipment: bellicon Minitrampolin”
42
3
day 17
35 mins
.
2730 Bounces
.
144 Calories
Interval Bounce
“Equipment: bellicon Minitrampolin”
30
6
day 18
48 mins
.
4512 Bounces
.
187 Calories
Cardio Moves
“Equipment: bellicon Minitrampolin”
126
19
day 19
31 mins
.
1740 Bounces
.
165 Calories
Go for fit
“Equipment: bellicon Minitrampolin”
38
2
Power
3.16
P
Cardio
4.84
C
Flexibility
2.53
F
Balance
2.84
B
Relaxation
1.21
R
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