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Fit & Shape Beginner

Starte Dein Projekt 'Wohlfühl Ich'. In diesem 8-wöchigen Plan beginnen wir sanft damit, Deine Grundlagenausdauer aufzubauen und gewöhnen Dich an das bellicon und die Bewegung darauf.

  • Cardio
Julia B. Trainer Julia B.
Total Days 19
Average duration 31 minutes
Calories 2460 kcal
Total Bounces 44673 bounces
Level 1/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Fit & Shape Beginner - Interview

    “Interview”

  2. day 2

    • 25 mins
    • .
    • 2350 Bounces
    • .
    • 98 Calories

    Start Your Journey

    “Equipment: bellicon Minitrampolin”

  3. day 3

    • 27 mins
    • .
    • 1435 Bounces
    • .
    • 138 Calories

    Health Activation

    “Equipment: bellicon Minitrampolin”

  4. day 4

    • 29 mins
    • .
    • 2350 Bounces
    • .
    • 105 Calories

    Basic Cardio

    “Equipment: bellicon Minitrampolin”

  5. day 5

    • 32 mins
    • .
    • 2030 Bounces
    • .
    • 88 Calories

    Healthy Fun

    “Equipment: bellicon Minitrampolin”

  6. day 6

    • 26 mins
    • .
    • 2350 Bounces
    • .
    • 98 Calories

    Easy Cardio

    “Equipment: bellicon Minitrampolin”

  7. day 7

    • 32 mins
    • .
    • 1856 Bounces
    • .
    • 125 Calories

    Mini Shaping

    “Equipment: bellicon Minitrampolin”

  8. day 8

    • 32 mins
    • .
    • 3008 Bounces
    • .
    • 125 Calories

    Soft Cardio

    “Equipment: bellicon Minitrampolin”

  9. day 9

    • 32 mins
    • .
    • 1740 Bounces
    • .
    • 75 Calories

    Gentle Fit

    “Equipment: bellicon Minitrampolin”

  10. day 10

    • 37 mins
    • .
    • 3290 Bounces
    • .
    • 137 Calories

    Smooth Bounce

    “Equipment: bellicon Minitrampolin”

  11. day 11

    • 26 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Healthy Level up

    “Equipment: bellicon Minitrampolin”

  12. day 12

    • 31 mins
    • .
    • 2730 Bounces
    • .
    • 144 Calories

    Easy Interval

    “Equipment: bellicon Minitrampolin”

  13. day 13

    • 41 mins
    • .
    • 3290 Bounces
    • .
    • 168 Calories

    Cardio Flow

    “Equipment: bellicon Minitrampolin”

  14. day 14

    • 31 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Feel Fit Mix

    “Equipment: bellicon Minitrampolin”

  15. day 15

    • 43 mins
    • .
    • 4042 Bounces
    • .
    • 168 Calories

    Cardio Bounce

    “Equipment: bellicon Minitrampolin”

  16. day 16

    • 31 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Joyful Fit

    “Equipment: bellicon Minitrampolin”

  17. day 17

    • 35 mins
    • .
    • 2730 Bounces
    • .
    • 144 Calories

    Interval Bounce

    “Equipment: bellicon Minitrampolin”

  18. day 18

    • 48 mins
    • .
    • 4512 Bounces
    • .
    • 187 Calories

    Cardio Moves

    “Equipment: bellicon Minitrampolin”

  19. day 19

    • 31 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Go for fit

    “Equipment: bellicon Minitrampolin”
Power 3.16
P
Cardio 4.84
C
Flexibility 2.53
F
Balance 2.84
B
Relaxation 1.21
R