Erlebe 8 Wochen in denen mit mittlerer Intensität trainiert wird. Der Wechsel aus Cardioeinheiten, leichtem Intervalltraining und Kraftausdauertraining erhöht Deinen Fettstoffwechsel nachhaltig.
Cardio
Trainer
Theresa M.
Total Days
24
Average duration
34 minutes
Calories
5006 kcal
Total Bounces
56087 bounces
Level
2/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Fit & Shape Next Level - Interview
“Interview”
22
5
day 2
36 mins
.
3570 Bounces
.
196 Calories
Cardio Fit
“Equipment: bellicon Minitrampolin”
78
7
day 3
32 mins
.
0 Bounces
.
165 Calories
Full Body Focus
“Equipment: bellicon Minitrampolin”
27
6
day 4
31 mins
.
3185 Bounces
.
224 Calories
Soft Interval
“Equipment: bellicon Minitrampolin”
40
6
day 5
37 mins
.
3290 Bounces
.
193 Calories
Cardio Fun
“Equipment: bellicon Minitrampolin”
38
5
day 6
38 mins
.
2030 Bounces
.
193 Calories
Soft Boost
“Equipment: bellicon Minitrampolin”
26
4
day 7
34 mins
.
3185 Bounces
.
224 Calories
Interval Flow
“Equipment: bellicon Minitrampolin”
33
7
day 8
36 mins
.
3290 Bounces
.
193 Calories
Cardio Activation
“Equipment: bellicon Minitrampolin”
31
2
day 9
32 mins
.
0 Bounces
.
205 Calories
Full Body Flow
“Equipment: bellicon Minitrampolin”
59
12
day 10
33 mins
.
3185 Bounces
.
224 Calories
Interval Basic
“Equipment: bellicon Minitrampolin”
19
2
day 11
38 mins
.
4230 Bounces
.
248 Calories
Cardio Motivation
“Equipment: bellicon Minitrampolin”
30
4
day 12
37 mins
.
2030 Bounces
.
193 Calories
Healthy Boost
“Equipment: bellicon Minitrampolin”
20
3
day 13
49 mins
.
4203 Bounces
.
248 Calories
Cardio Sweat
“Equipment: bellicon Minitrampolin”
31
1
day 14
31 mins
.
0 Bounces
.
198 Calories
Full Body Tone
“Equipment: bellicon Minitrampolin”
65
5
day 15
31 mins
.
3185 Bounces
.
168 Calories
Interval Moves
“Equipment: bellicon Minitrampolin”
27
5
day 16
47 mins
.
4418 Bounces
.
301 Calories
Cardio Level Up
“Equipment: bellicon Minitrampolin”
149
24
day 17
31 mins
.
0 Bounces
.
198 Calories
Full Body Strong
“Equipment: bellicon Minitrampolin”
47
8
day 18
31 mins
.
2821 Bounces
.
198 Calories
Soft LIIT
“Equipment: bellicon Minitrampolin”
254
32
day 19
41 mins
.
4230 Bounces
.
405 Calories
Cardio Burn
“Equipment: bellicon Minitrampolin”
22
4
day 20
34 mins
.
0 Bounces
.
198 Calories
Full Body Work
“Equipment: bellicon Minitrampolin”
117
17
day 21
31 mins
.
2275 Bounces
.
120 Calories
Smooth Interval
“Equipment: bellicon Minitrampolin”
25
1
day 22
42 mins
.
4230 Bounces
.
405 Calories
Cardio Action
“Equipment: bellicon Minitrampolin”
26
1
day 23
34 mins
.
0 Bounces
.
165 Calories
Total Body Sculpt
“Equipment: bellicon Minitrampolin”
8
1
day 24
30 mins
.
2730 Bounces
.
144 Calories
LIIT Bouncing
“Equipment: bellicon Minitrampolin”
22
5
Power
3.75
P
Cardio
3.92
C
Flexibility
2.13
F
Balance
2.42
B
Relaxation
1.13
R
Are you sure you want to start this plan? This will pause your current plan.