en de

Fit & Shape Next Level

Erlebe 8 Wochen in denen mit mittlerer Intensität trainiert wird. Der Wechsel aus Cardioeinheiten, leichtem Intervalltraining und Kraftausdauertraining erhöht Deinen Fettstoffwechsel nachhaltig.

  • Cardio
Theresa M. Trainer Theresa M.
Total Days 24
Average duration 34 minutes
Calories 5006 kcal
Total Bounces 56087 bounces
Level 2/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Fit & Shape Next Level - Interview

    “Interview”

  2. day 2

    • 36 mins
    • .
    • 3570 Bounces
    • .
    • 196 Calories

    Cardio Fit

    “Equipment: bellicon Minitrampolin”

  3. day 3

    • 32 mins
    • .
    • 0 Bounces
    • .
    • 165 Calories

    Full Body Focus

    “Equipment: bellicon Minitrampolin”

  4. day 4

    • 31 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Soft Interval

    “Equipment: bellicon Minitrampolin”

  5. day 5

    • 37 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Cardio Fun

    “Equipment: bellicon Minitrampolin”

  6. day 6

    • 38 mins
    • .
    • 2030 Bounces
    • .
    • 193 Calories

    Soft Boost

    “Equipment: bellicon Minitrampolin”

  7. day 7

    • 34 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Interval Flow

    “Equipment: bellicon Minitrampolin”

  8. day 8

    • 36 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Cardio Activation

    “Equipment: bellicon Minitrampolin”

  9. day 9

    • 32 mins
    • .
    • 0 Bounces
    • .
    • 205 Calories

    Full Body Flow

    “Equipment: bellicon Minitrampolin”

  10. day 10

    • 33 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Interval Basic

    “Equipment: bellicon Minitrampolin”

  11. day 11

    • 38 mins
    • .
    • 4230 Bounces
    • .
    • 248 Calories

    Cardio Motivation

    “Equipment: bellicon Minitrampolin”

  12. day 12

    • 37 mins
    • .
    • 2030 Bounces
    • .
    • 193 Calories

    Healthy Boost

    “Equipment: bellicon Minitrampolin”

  13. day 13

    • 49 mins
    • .
    • 4203 Bounces
    • .
    • 248 Calories

    Cardio Sweat

    “Equipment: bellicon Minitrampolin”

  14. day 14

    • 31 mins
    • .
    • 0 Bounces
    • .
    • 198 Calories

    Full Body Tone

    “Equipment: bellicon Minitrampolin”

  15. day 15

    • 31 mins
    • .
    • 3185 Bounces
    • .
    • 168 Calories

    Interval Moves

    “Equipment: bellicon Minitrampolin”

  16. day 16

    • 47 mins
    • .
    • 4418 Bounces
    • .
    • 301 Calories

    Cardio Level Up

    “Equipment: bellicon Minitrampolin”

  17. day 17

    • 31 mins
    • .
    • 0 Bounces
    • .
    • 198 Calories

    Full Body Strong

    “Equipment: bellicon Minitrampolin”

  18. day 18

    • 31 mins
    • .
    • 2821 Bounces
    • .
    • 198 Calories

    Soft LIIT

    “Equipment: bellicon Minitrampolin”

  19. day 19

    • 41 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Cardio Burn

    “Equipment: bellicon Minitrampolin”

  20. day 20

    • 34 mins
    • .
    • 0 Bounces
    • .
    • 198 Calories

    Full Body Work

    “Equipment: bellicon Minitrampolin”

  21. day 21

    • 31 mins
    • .
    • 2275 Bounces
    • .
    • 120 Calories

    Smooth Interval

    “Equipment: bellicon Minitrampolin”

  22. day 22

    • 42 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Cardio Action

    “Equipment: bellicon Minitrampolin”

  23. day 23

    • 34 mins
    • .
    • 0 Bounces
    • .
    • 165 Calories

    Total Body Sculpt

    “Equipment: bellicon Minitrampolin”

  24. day 24

    • 30 mins
    • .
    • 2730 Bounces
    • .
    • 144 Calories

    LIIT Bouncing

    “Equipment: bellicon Minitrampolin”
Power 3.75
P
Cardio 3.92
C
Flexibility 2.13
F
Balance 2.42
B
Relaxation 1.13
R