In diesem 8-wöchigen Programm gehen wir gemeinsam die Kräftigung bestimmter Körperpatien an. Es erwarten Dich schweißtreibende Cardio-Einheiten und HIIT-Workouts. Wir steigern die Trainingsintensität langsam aber sicher von moderat zu intensiv.
Interval
Trainer
Julia vK.
Total Days
25
Average duration
34 minutes
Calories
6861 kcal
Total Bounces
55092 bounces
Level
5/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Fit & Shape Advanced - Interview
“Interview”
14
8
day 2
48 mins
.
4230 Bounces
.
288 Calories
Cardio Power
“Equipment: bellicon Minitrampolin”
35
17
day 3
40 mins
.
3640 Bounces
.
256 Calories
Interval Fun
“Equipment: bellicon Minitrampolin”
180
51
day 4
30 mins
.
0 Bounces
.
186 Calories
Full Body Mix
“Equipment: bellicon Minitrampolin”
39
8
day 5
48 mins
.
4230 Bounces
.
248 Calories
Cardio Boost
“Equipment: bellicon Minitrampolin”
12
3
day 6
45 mins
.
4095 Bounces
.
248 Calories
Interval Action
“Equipment: bellicon Minitrampolin”
40
21
day 7
26 mins
.
0 Bounces
.
166 Calories
Lower Body Focus
“Equipment: bellicon Minitrampolin”
27
3
day 8
47 mins
.
4230 Bounces
.
248 Calories
Happy Sweat
“Equipment: bellicon Minitrampolin”
14
8
day 9
21 mins
.
1820 Bounces
.
210 Calories
Interval Burn
“Equipment: bellicon Minitrampolin”
95
11
day 10
25 mins
.
0 Bounces
.
160 Calories
Upper Body Focus
“Equipment: bellicon Minitrampolin”
27
12
day 11
47 mins
.
4418 Bounces
.
672 Calories
Cardio Routine
“Equipment: bellicon Minitrampolin”
117
32
day 12
29 mins
.
2639 Bounces
.
260 Calories
HIIT Time
“Equipment: bellicon Minitrampolin”
125
9
day 13
35 mins
.
0 Bounces
.
165 Calories
Full Body Shaping
“Equipment: bellicon Minitrampolin”
8
1
day 14
47 mins
.
4230 Bounces
.
248 Calories
Full Body Cardio
“Equipment: bellicon Minitrampolin”
21
3
day 15
29 mins
.
2730 Bounces
.
429 Calories
HIIT Motivation
“Equipment: bellicon Minitrampolin”
15
1
day 16
29 mins
.
0 Bounces
.
165 Calories
Lower Body Fit
“Equipment: bellicon Minitrampolin”
6
1
day 17
47 mins
.
4418 Bounces
.
672 Calories
Ultimate Cardio
“Equipment: bellicon Minitrampolin”
99
25
day 18
27 mins
.
2366 Bounces
.
260 Calories
Tabata Burn
“Equipment: bellicon Minitrampolin”
88
7
day 19
32 mins
.
0 Bounces
.
205 Calories
Upper Body Work
“Equipment: bellicon Minitrampolin”
33
13
day 20
37 mins
.
3478 Bounces
.
529 Calories
Intense Cardio
“Equipment: bellicon Minitrampolin”
157
28
day 21
28 mins
.
2548 Bounces
.
260 Calories
Tabata Power
“Equipment: bellicon Minitrampolin”
102
20
day 22
32 mins
.
0 Bounces
.
222 Calories
Total Body Burn
“Equipment: bellicon Minitrampolin”
8
2
day 23
37 mins
.
3290 Bounces
.
315 Calories
Fat Burn Cardio
“Equipment: bellicon Minitrampolin”
23
7
day 24
32 mins
.
2730 Bounces
.
270 Calories
Tabata Sweat
“Equipment: bellicon Minitrampolin”
19
5
day 25
28 mins
.
0 Bounces
.
179 Calories
Lower Body Work
“Equipment: bellicon Minitrampolin”
31
3
Power
3.96
P
Cardio
3.68
C
Flexibility
2.32
F
Balance
2.36
B
Relaxation
1
R
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