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Fit & Shape Advanced

In diesem 8-wöchigen Programm gehen wir gemeinsam die Kräftigung bestimmter Körperpatien an. Es erwarten Dich schweißtreibende Cardio-Einheiten und HIIT-Workouts. Wir steigern die Trainingsintensität langsam aber sicher von moderat zu intensiv.

  • Interval
Julia vK. Trainer Julia vK.
Total Days 25
Average duration 34 minutes
Calories 6861 kcal
Total Bounces 55092 bounces
Level 5/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Fit & Shape Advanced - Interview

    “Interview”

  2. day 2

    • 48 mins
    • .
    • 4230 Bounces
    • .
    • 288 Calories

    Cardio Power

    “Equipment: bellicon Minitrampolin”

  3. day 3

    • 40 mins
    • .
    • 3640 Bounces
    • .
    • 256 Calories

    Interval Fun

    “Equipment: bellicon Minitrampolin”

  4. day 4

    • 30 mins
    • .
    • 0 Bounces
    • .
    • 186 Calories

    Full Body Mix

    “Equipment: bellicon Minitrampolin”

  5. day 5

    • 48 mins
    • .
    • 4230 Bounces
    • .
    • 248 Calories

    Cardio Boost

    “Equipment: bellicon Minitrampolin”

  6. day 6

    • 45 mins
    • .
    • 4095 Bounces
    • .
    • 248 Calories

    Interval Action

    “Equipment: bellicon Minitrampolin”

  7. day 7

    • 26 mins
    • .
    • 0 Bounces
    • .
    • 166 Calories

    Lower Body Focus

    “Equipment: bellicon Minitrampolin”

  8. day 8

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 248 Calories

    Happy Sweat

    “Equipment: bellicon Minitrampolin”

  9. day 9

    • 21 mins
    • .
    • 1820 Bounces
    • .
    • 210 Calories

    Interval Burn

    “Equipment: bellicon Minitrampolin”

  10. day 10

    • 25 mins
    • .
    • 0 Bounces
    • .
    • 160 Calories

    Upper Body Focus

    “Equipment: bellicon Minitrampolin”

  11. day 11

    • 47 mins
    • .
    • 4418 Bounces
    • .
    • 672 Calories

    Cardio Routine

    “Equipment: bellicon Minitrampolin”

  12. day 12

    • 29 mins
    • .
    • 2639 Bounces
    • .
    • 260 Calories

    HIIT Time

    “Equipment: bellicon Minitrampolin”

  13. day 13

    • 35 mins
    • .
    • 0 Bounces
    • .
    • 165 Calories

    Full Body Shaping

    “Equipment: bellicon Minitrampolin”

  14. day 14

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 248 Calories

    Full Body Cardio

    “Equipment: bellicon Minitrampolin”

  15. day 15

    • 29 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    HIIT Motivation

    “Equipment: bellicon Minitrampolin”

  16. day 16

    • 29 mins
    • .
    • 0 Bounces
    • .
    • 165 Calories

    Lower Body Fit

    “Equipment: bellicon Minitrampolin”

  17. day 17

    • 47 mins
    • .
    • 4418 Bounces
    • .
    • 672 Calories

    Ultimate Cardio

    “Equipment: bellicon Minitrampolin”

  18. day 18

    • 27 mins
    • .
    • 2366 Bounces
    • .
    • 260 Calories

    Tabata Burn

    “Equipment: bellicon Minitrampolin”

  19. day 19

    • 32 mins
    • .
    • 0 Bounces
    • .
    • 205 Calories

    Upper Body Work

    “Equipment: bellicon Minitrampolin”

  20. day 20

    • 37 mins
    • .
    • 3478 Bounces
    • .
    • 529 Calories

    Intense Cardio

    “Equipment: bellicon Minitrampolin”

  21. day 21

    • 28 mins
    • .
    • 2548 Bounces
    • .
    • 260 Calories

    Tabata Power

    “Equipment: bellicon Minitrampolin”

  22. day 22

    • 32 mins
    • .
    • 0 Bounces
    • .
    • 222 Calories

    Total Body Burn

    “Equipment: bellicon Minitrampolin”

  23. day 23

    • 37 mins
    • .
    • 3290 Bounces
    • .
    • 315 Calories

    Fat Burn Cardio

    “Equipment: bellicon Minitrampolin”

  24. day 24

    • 32 mins
    • .
    • 2730 Bounces
    • .
    • 270 Calories

    Tabata Sweat

    “Equipment: bellicon Minitrampolin”

  25. day 25

    • 28 mins
    • .
    • 0 Bounces
    • .
    • 179 Calories

    Lower Body Work

    “Equipment: bellicon Minitrampolin”
Power 3.96
P
Cardio 3.68
C
Flexibility 2.32
F
Balance 2.36
B
Relaxation 1
R