Erlebe in dieser Serie hocheffektive Ganzkörper-Workouts, die Deinem Stoffwechsel so richtig einheizen und die Fettverbrennung intensiv ankurbeln - für einen straffen Body, jede Menge Spaß und unzählige Glückshormone!
Cardio
Trainer
Kerstin F.
Total Days
8
Average duration
23 minutes
Calories
1295 kcal
Total Bounces
16450 bounces
Level
7/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Xpress Fatburner - Interview
“Interview”
39
18
day 2
27 mins
.
2350 Bounces
.
185 Calories
Cardio Start
“Equipment: bellicon Minitrampolin”
207
51
day 3
27 mins
.
2350 Bounces
.
185 Calories
Cardio Total
“Equipment: bellicon Minitrampolin”
111
25
day 4
26 mins
.
2350 Bounces
.
185 Calories
Cardio Shape
“Equipment: bellicon Minitrampolin”
95
25
day 5
27 mins
.
2350 Bounces
.
185 Calories
Cardio Strong
“Equipment: bellicon Minitrampolin”
113
25
day 6
26 mins
.
2350 Bounces
.
185 Calories
Cardio & Tone
“Equipment: bellicon Minitrampolin”
97
22
day 7
26 mins
.
2350 Bounces
.
185 Calories
Cardio & Fit
“Equipment: bellicon Minitrampolin”
134
27
day 8
26 mins
.
2350 Bounces
.
185 Calories
Cardio Work
“Equipment: bellicon Minitrampolin”
144
23
Power
3
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
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