Experience highly effective full-body workouts in this series that really heat up your metabolism and intensively boost fat burning - for a toned body, lots of fun and countless happy hormones!
Cardio
Trainer
Ida B.
Total Days
7
Average duration
23 minutes
Calories
1110 kcal
Total Bounces
13950 bounces
Level
7/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Xpress Cardio - Interview
“Interview”
21
3
day 2
25 mins
.
2350 Bounces
.
185 Calories
Cardio & Shape
“Equipment: bellicon rebounder”
112
22
day 3
28 mins
.
2350 Bounces
.
185 Calories
Fit & Toned
“Equipment: bellicon rebounder”
119
25
day 4
28 mins
.
2275 Bounces
.
185 Calories
Cardio Fire
“Equipment: bellicon rebounder”
156
29
day 5
26 mins
.
2350 Bounces
.
185 Calories
Body Shape
“Equipment: bellicon rebounder”
60
10
day 6
29 mins
.
2275 Bounces
.
185 Calories
Endurance Heat
“Equipment: bellicon rebounder”
101
34
day 7
25 mins
.
2350 Bounces
.
185 Calories
Cardio & Shape
“Equipment: bellicon rebounder”
26
3
Power
2.71
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
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