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Xpress Cardio

Experience highly effective full-body workouts in this series that really heat up your metabolism and intensively boost fat burning - for a toned body, lots of fun and countless happy hormones!

  • Cardio
Ida B. Trainer Ida B.
Total Days 7
Average duration 23 minutes
Calories 1110 kcal
Total Bounces 13950 bounces
Level 7/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Xpress Cardio - Interview

    “Interview”

  2. day 2

    • 25 mins
    • .
    • 2350 Bounces
    • .
    • 185 Calories

    Cardio & Shape

    “Equipment: bellicon rebounder”

  3. day 3

    • 28 mins
    • .
    • 2350 Bounces
    • .
    • 185 Calories

    Fit & Toned

    “Equipment: bellicon rebounder”

  4. day 4

    • 28 mins
    • .
    • 2275 Bounces
    • .
    • 185 Calories

    Cardio Fire

    “Equipment: bellicon rebounder”

  5. day 5

    • 26 mins
    • .
    • 2350 Bounces
    • .
    • 185 Calories

    Body Shape

    “Equipment: bellicon rebounder”

  6. day 6

    • 29 mins
    • .
    • 2275 Bounces
    • .
    • 185 Calories

    Endurance Heat

    “Equipment: bellicon rebounder”

  7. day 7

    • 25 mins
    • .
    • 2350 Bounces
    • .
    • 185 Calories

    Cardio & Shape

    “Equipment: bellicon rebounder”
Power 2.71
P
Cardio 5
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R