Experience highly effective full-body workouts in this series that really heat up your metabolism and intensively boost fat burning - for a toned body, lots of fun and countless happy hormones!
Cardio
Trainer
Ida B.
Total Days
7
Average duration
23 minutes
Calories
1110 kcal
Total Bounces
13950 bounces
Level
7/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Xpress Cardio - Interview
“Interview”
17
3
day 2
25 mins
.
2350 Bounces
.
185 Calories
Cardio & Shape
“Equipment: bellicon rebounder”
82
20
day 3
28 mins
.
2350 Bounces
.
185 Calories
Fit & Toned
“Equipment: bellicon rebounder”
80
22
day 4
28 mins
.
2275 Bounces
.
185 Calories
Cardio Fire
“Equipment: bellicon rebounder”
93
23
day 5
26 mins
.
2350 Bounces
.
185 Calories
Body Shape
“Equipment: bellicon rebounder”
40
10
day 6
29 mins
.
2275 Bounces
.
185 Calories
Endurance Heat
“Equipment: bellicon rebounder”
73
29
day 7
25 mins
.
2350 Bounces
.
185 Calories
Cardio & Shape
“Equipment: bellicon rebounder”
14
2
Power
2.71
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Are you sure you want to start this plan? This will pause your current plan.