beRELAXED

Take a deep breathe and relax with this easy going workout. Great to relieve stress and chill out.

  • Relax
  • Relieve Stress

Fayth Caruso Trainer Fayth Caruso
Total Days 4
Average duration 16 minutes
Calories 232 kcal
Total Bounces 1942 bounces
Level 2/10

  1. day 1

    • 20 min
    • .
    • 1044 Bounces
    • .
    • 81 Calories

    Relaxation Time

    “Focus on breath, relaxation, and taking a break from your day.”
  2. day 2

    • 22 min
    • .
    • 460 Bounces
    • .
    • 55 Calories

    Relaxing on the Beach

    “Take a break and relax with bellicon.”
  3. day 3

    • 12 min
    • .
    • 80 Bounces
    • .
    • 50 Calories

    Relaxation

    “Relax, unwind and refresh.”
  4. day 4

    • 11 min
    • .
    • 358 Bounces
    • .
    • 46 Calories

    Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
Power 2.5
P
Cardio 2.25
C
Flexibility 4.5
F
Balance 5
B
Relaxation 5.75
R