Body Glow

Enjoy individual training and put together your own training, just the way you like it, fits into your schedule and suits your daily form.Your body loves you, love it back with these cardio and strengthening units.

  • Cardio

Steffi U. Trainer Steffi U.
Total Days 10
Average duration 14 minutes
Calories 622 kcal
Total Bounces 4795 bounces
Level 6/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Body Glow - Interview

    “Interview”
  2. day 2

    • 14 mins
    • .
    • 940 Bounces
    • .
    • 55 Calories

    Wake up & Glow

    “Equipment: bellicon rebounder”
  3. day 3

    • 18 mins
    • .
    • 330 Bounces
    • .
    • 64 Calories

    Glow powerfully

    “Equipment: bellicon rebounder”
  4. day 4

    • 17 mins
    • .
    • 495 Bounces
    • .
    • 96 Calories

    Shape & Shine

    “Equipment: bellicon rebounder”
  5. day 5

    • 13 mins
    • .
    • 330 Bounces
    • .
    • 64 Calories

    Glowing Arms

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  6. day 6

    • 13 mins
    • .
    • 330 Bounces
    • .
    • 64 Calories

    Core & Glow

    “Equipment: bellicon rebounder”
  7. day 7

    • 17 mins
    • .
    • 1410 Bounces
    • .
    • 96 Calories

    Cardio Body Glow

    “Equipment: bellicon rebounder”
  8. day 8

    • 13 mins
    • .
    • 330 Bounces
    • .
    • 64 Calories

    Lower Body Sculpt & Glow

    “Equipment: bellicon rebounder”
  9. day 9

    • 17 mins
    • .
    • 330 Bounces
    • .
    • 64 Calories

    Peachy Beauty

    “Equipment: bellicon rebounder”
  10. day 10

    • 15 mins
    • .
    • 300 Bounces
    • .
    • 55 Calories

    Stretch & nourish

    “Equipment: bellicon rebounder”
Power 3.4
P
Cardio 2.7
C
Flexibility 2.3
F
Balance 1.8
B
Relaxation 1.4
R