Body Glow
Enjoy individual training and put together your own training, just the way you like it, fits into your schedule and suits your daily form.Your body loves you, love it back with these cardio and strengthening units.
- Cardio
Trainer
Steffi U.
Total Days
10
Average duration
14 minutes
Calories
622 kcal
Total Bounces
4795 bounces
Level
6/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Body Glow - Interview
“Interview”
-
day 2
- 14 mins
- .
- 940 Bounces
- .
- 55 Calories
Wake up & Glow
“Equipment: bellicon rebounder”
-
day 3
- 18 mins
- .
- 330 Bounces
- .
- 64 Calories
Glow powerfully
“Equipment: bellicon rebounder”
-
day 4
- 17 mins
- .
- 495 Bounces
- .
- 96 Calories
Shape & Shine
“Equipment: bellicon rebounder”
-
day 5
- 13 mins
- .
- 330 Bounces
- .
- 64 Calories
Glowing Arms
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 6
- 13 mins
- .
- 330 Bounces
- .
- 64 Calories
Core & Glow
“Equipment: bellicon rebounder”
-
day 7
- 17 mins
- .
- 1410 Bounces
- .
- 96 Calories
Cardio Body Glow
“Equipment: bellicon rebounder”
-
day 8
- 13 mins
- .
- 330 Bounces
- .
- 64 Calories
Lower Body Sculpt & Glow
“Equipment: bellicon rebounder”
-
day 9
- 17 mins
- .
- 330 Bounces
- .
- 64 Calories
Peachy Beauty
“Equipment: bellicon rebounder”
-
day 10
- 15 mins
- .
- 300 Bounces
- .
- 55 Calories
Stretch & nourish
“Equipment: bellicon rebounder”
Power
3.4
P
Cardio
2.7
C
Flexibility
2.3
F
Balance
1.8
B
Relaxation
1.4
R