Tue Deinem Körper etwas Gutes mit Cardio und Kräftigungseinheiten. In dieser Serie kannst Du Dir Dein Training individuell zusammenstellen - so wie Dein Alltag es zulässt und Dein Körper es braucht.
Cardio
Trainer
Steffi U.
Total Days
10
Average duration
14 minutes
Calories
654 kcal
Total Bounces
5235 bounces
Level
6/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Body Love - Interview
“Interview”
40
8
day 2
15 mins
.
300 Bounces
.
55 Calories
Warm up Glow
“Equipment: bellicon rebounder”
107
12
day 3
20 mins
.
1410 Bounces
.
96 Calories
Full Body Glow
“Equipment: bellicon rebounder”
116
31
day 4
20 mins
.
495 Bounces
.
96 Calories
Shape & Glow
“Equipment: bellicon, Gewichtsbälle 1 kg”
62
7
day 5
14 mins
.
330 Bounces
.
64 Calories
Glow up your arms
“Equipment: bellicon, Gewichtsbälle 1 kg”
90
11
day 6
12 mins
.
330 Bounces
.
64 Calories
Glowing Abs
“Equipment: bellicon rebounder”
93
5
day 7
19 mins
.
1410 Bounces
.
96 Calories
Cardio Glow
“Equipment: bellicon rebounder”
127
18
day 8
13 mins
.
330 Bounces
.
64 Calories
Legs Burn&Glow
“Equipment: bellicon rebounder”
56
3
day 9
15 mins
.
330 Bounces
.
64 Calories
Booty Beauty
“Equipment: bellicon rebounder”
72
3
day 10
14 mins
.
300 Bounces
.
55 Calories
Glow & Slow stretch
“Equipment: bellicon rebounder”
114
7
Power
2.9
P
Cardio
2.4
C
Flexibility
2.4
F
Balance
1.8
B
Relaxation
1.4
R
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