LIIT Power
3-wöchige Ganzkörper-Intervall-Workout-Serie, die für jeden geeignet ist - unabhängig von Alter, Trainingserfahrung oder Fitnesslevel. Das Programm kombiniert Kraft, Cardio und Flexibilität, um Dich zu verbessern.
- Interval
Trainer
Luca E.
Total Days
12
Average duration
27 minutes
Calories
2144 kcal
Total Bounces
28665 bounces
Level
5/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
LIIT Power - Interview
“Interview”
-
day 2
- 30 mins
- .
- 3185 Bounces
- .
- 224 Calories
Low impact cardio
“Equipment: bellicon Minitrampolin”
-
day 3
- 32 mins
- .
- 3185 Bounces
- .
- 224 Calories
Ganzkörper LIIT
“Equipment: bellicon Minitrampolin”
-
day 4
- 31 mins
- .
- 3185 Bounces
- .
- 224 Calories
Leichte Cardio Intervalle
“Equipment: bellicon Minitrampolin”
-
day 5
- 17 mins
- .
- 0 Bounces
- .
- 62 Calories
Mobility 1
“Equipment: Trainingsmatte”
-
day 6
- 33 mins
- .
- 3185 Bounces
- .
- 224 Calories
Intervall Basic
“Equipment: bellicon Minitrampolin”
-
day 7
- 32 mins
- .
- 3185 Bounces
- .
- 224 Calories
Sanftes Intervalltraining
“Equipment: bellicon Minitrampolin”
-
day 8
- 34 mins
- .
- 3185 Bounces
- .
- 224 Calories
Intervall Flow
“Equipment: bellicon Minitrampolin”
-
day 9
- 18 mins
- .
- 0 Bounces
- .
- 66 Calories
Mobility 2
“Equipment: Trainingsmatte”
-
day 10
- 32 mins
- .
- 3185 Bounces
- .
- 224 Calories
Ganzkörper LIIT
“Equipment: bellicon Minitrampolin”
-
day 11
- 30 mins
- .
- 3185 Bounces
- .
- 224 Calories
Low impact cardio
“Equipment: bellicon Minitrampolin”
-
day 12
- 31 mins
- .
- 3185 Bounces
- .
- 224 Calories
Soft Intervall
“Equipment: bellicon Minitrampolin”
Power
2.75
P
Cardio
4.25
C
Flexibility
2.58
F
Balance
2.08
B
Relaxation
1.58
R