3-wöchige Ganzkörper-Intervall-Workout-Serie, die für jeden geeignet ist - unabhängig von Alter, Trainingserfahrung oder Fitnesslevel. Das Programm kombiniert Kraft, Cardio und Flexibilität, um Dich zu verbessern.
Interval
Trainer
Luca E.
Total Days
12
Average duration
27 minutes
Calories
2144 kcal
Total Bounces
28665 bounces
Level
5/10
day 1
2 mins
.
0 Bounces
.
0 Calories
LIIT Power - Interview
“Interview”
36
7
day 2
30 mins
.
3185 Bounces
.
224 Calories
Low impact cardio
“Equipment: bellicon Minitrampolin”
207
23
day 3
32 mins
.
3185 Bounces
.
224 Calories
Ganzkörper LIIT
“Equipment: bellicon Minitrampolin”
196
23
day 4
31 mins
.
3185 Bounces
.
224 Calories
Leichte Cardio Intervalle
“Equipment: bellicon Minitrampolin”
188
17
day 5
17 mins
.
0 Bounces
.
62 Calories
Mobility 1
“Equipment: Trainingsmatte”
77
13
day 6
33 mins
.
3185 Bounces
.
224 Calories
Intervall Basic
“Equipment: bellicon Minitrampolin”
63
15
day 7
32 mins
.
3185 Bounces
.
224 Calories
Sanftes Intervalltraining
“Equipment: bellicon Minitrampolin”
242
22
day 8
34 mins
.
3185 Bounces
.
224 Calories
Intervall Flow
“Equipment: bellicon Minitrampolin”
62
14
day 9
18 mins
.
0 Bounces
.
66 Calories
Mobility 2
“Equipment: Trainingsmatte”
62
4
day 10
32 mins
.
3185 Bounces
.
224 Calories
Ganzkörper LIIT
“Equipment: bellicon Minitrampolin”
35
5
day 11
30 mins
.
3185 Bounces
.
224 Calories
Low impact cardio
“Equipment: bellicon Minitrampolin”
37
2
day 12
31 mins
.
3185 Bounces
.
224 Calories
Soft Intervall
“Equipment: bellicon Minitrampolin”
38
7
Power
2.75
P
Cardio
4.25
C
Flexibility
2.58
F
Balance
2.08
B
Relaxation
1.58
R
Are you sure you want to start this plan? This will pause your current plan.