Fit with LIIT

Low-intensity interval training in a 3-week, total-body workout series suitable for everyone, regardless of age, training experience, or fitness level. The program combines strength, cardio, and flexibility to improve both strength and cardio fitness.

  • Interval

Christian K. Trainer Christian K.
Total Days 12
Average duration 30 minutes
Calories 2172 kcal
Total Bounces 28665 bounces
Level 5/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Fit with LIIT - Interview

    “Interview”
  2. day 2

    • 35 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Upperbody & Cardio

    “Equipment: bellicon rebounder”
  3. day 3

    • 34 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Lowerbody & Cardio

    “Equipment: bellicon rebounder”
  4. day 4

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Core & Cardio

    “Equipment: bellicon rebounder”
  5. day 5

    • 22 mins
    • .
    • 0 Bounces
    • .
    • 78 Calories

    Recovery Moves

    “Equipment: fitness mat”
  6. day 6

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Cardio LIIT

    “Equipment: bellicon rebounder”
  7. day 7

    • 35 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Upperbody & Cardio

    “Equipment: bellicon rebounder”
  8. day 8

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Core & Cardio

    “Equipment: bellicon rebounder”
  9. day 9

    • 34 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Lowerbody & Cardio

    “Equipment: bellicon rebounder”
  10. day 10

    • 22 mins
    • .
    • 0 Bounces
    • .
    • 78 Calories

    Recovery Moves

    “Equipment: fitness mat”
  11. day 11

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Cardio LIIT

    “Equipment: bellicon rebounder”
  12. day 12

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 224 Calories

    Core & Cardio

    “Equipment: bellicon rebounder”
Power 3.08
P
Cardio 4.25
C
Flexibility 2.58
F
Balance 2.58
B
Relaxation 1.58
R