Fit with LIIT
Low-intensity interval training in a 3-week, total-body workout series suitable for everyone, regardless of age, training experience, or fitness level. The program combines strength, cardio, and flexibility to improve both strength and cardio fitness.
- Interval
Trainer
Christian K.
Total Days
12
Average duration
30 minutes
Calories
2172 kcal
Total Bounces
28665 bounces
Level
5/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Fit with LIIT - Interview
“Interview”
-
day 2
- 35 mins
- .
- 3185 Bounces
- .
- 224 Calories
Upperbody & Cardio
“Equipment: bellicon rebounder”
-
day 3
- 34 mins
- .
- 3185 Bounces
- .
- 224 Calories
Lowerbody & Cardio
“Equipment: bellicon rebounder”
-
day 4
- 36 mins
- .
- 3185 Bounces
- .
- 224 Calories
Core & Cardio
“Equipment: bellicon rebounder”
-
day 5
- 22 mins
- .
- 0 Bounces
- .
- 78 Calories
Recovery Moves
“Equipment: fitness mat”
-
day 6
- 36 mins
- .
- 3185 Bounces
- .
- 224 Calories
Cardio LIIT
“Equipment: bellicon rebounder”
-
day 7
- 35 mins
- .
- 3185 Bounces
- .
- 224 Calories
Upperbody & Cardio
“Equipment: bellicon rebounder”
-
day 8
- 36 mins
- .
- 3185 Bounces
- .
- 224 Calories
Core & Cardio
“Equipment: bellicon rebounder”
-
day 9
- 34 mins
- .
- 3185 Bounces
- .
- 224 Calories
Lowerbody & Cardio
“Equipment: bellicon rebounder”
-
day 10
- 22 mins
- .
- 0 Bounces
- .
- 78 Calories
Recovery Moves
“Equipment: fitness mat”
-
day 11
- 36 mins
- .
- 3185 Bounces
- .
- 224 Calories
Cardio LIIT
“Equipment: bellicon rebounder”
-
day 12
- 36 mins
- .
- 3185 Bounces
- .
- 224 Calories
Core & Cardio
“Equipment: bellicon rebounder”
Power
3.08
P
Cardio
4.25
C
Flexibility
2.58
F
Balance
2.58
B
Relaxation
1.58
R