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Shadowboxer Burn

Prepare to hit the bellicon in this Shadowboxing series. In the next 3 weeks we will level up your skills with different punches, footwork on the rebounder, and coordination to increase your strength and overall conditioning.

  • Shadowboxer
Julia vK. Trainer Julia vK.
Total Days 22
Average duration 32 minutes
Calories 9984 kcal
Total Bounces 46664 bounces
Level 8/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Shadowboxer Burn - Interview

    “Interview”

  2. day 2

    • 27 mins
    • .
    • 1520 Bounces
    • .
    • 250 Calories

    Shadowboxer Basics

    “Equipment: bellicon, Shadowboxer fitness set”

  3. day 3

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 582 Calories

    Upper Body Heat

    “Equipment: bellicon, Shadowboxer fitness set”

  4. day 4

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact: Why is Jumping meets Shadowboxer so effective?

    “Quick Fact”

  5. day 5

    • 34 mins
    • .
    • 2432 Bounces
    • .
    • 401 Calories

    Tone & Box

    “Equipment: bellicon, Shadowboxer fitness set”

  6. day 6

    • 48 mins
    • .
    • 3420 Bounces
    • .
    • 748 Calories

    Complete Body Power

    “Equipment: bellicon, Shadowboxer fitness set”

  7. day 7

    • 16 mins
    • .
    • 0 Bounces
    • .
    • 51 Calories

    Stretch it out

    “Equipment: fitness mat”

  8. day 8

    • 27 mins
    • .
    • 1520 Bounces
    • .
    • 250 Calories

    Shadowboxer Basics

    “Equipment: bellicon, Shadowboxer fitness set”

  9. day 9

    • 33 mins
    • .
    • 3040 Bounces
    • .
    • 665 Calories

    Boxing HIIT

    “Equipment: bellicon, Shadowboxer fitness set”

  10. day 10

    • 48 mins
    • .
    • 3420 Bounces
    • .
    • 748 Calories

    Complete Body Power

    “Equipment: bellicon, Shadowboxer fitness set”

  11. day 11

    • 16 mins
    • .
    • 0 Bounces
    • .
    • 51 Calories

    Stretch it out

    “Equipment: fitness mat”

  12. day 12

    • 50 mins
    • .
    • 3420 Bounces
    • .
    • 748 Calories

    Full Cardio & Strength

    “Equipment: bellicon, Shadowboxer fitness set”

  13. day 13

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 582 Calories

    Upper Body Heat

    “Equipment: bellicon, Shadowboxer fitness set”

  14. day 14

    • 47 mins
    • .
    • 3800 Bounces
    • .
    • 831 Calories

    Knock it out

    “Equipment: bellicon, Shadowboxer fitness set”

  15. day 15

    • 16 mins
    • .
    • 0 Bounces
    • .
    • 51 Calories

    Stretch it out

    “Equipment: fitness mat”

  16. day 16

    • 33 mins
    • .
    • 3040 Bounces
    • .
    • 665 Calories

    Boxing HIIT

    “Equipment: bellicon, Shadowboxer fitness set”

  17. day 17

    • 34 mins
    • .
    • 2432 Bounces
    • .
    • 401 Calories

    Tone & Box

    “Equipment: bellicon, Shadowboxer fitness set”

  18. day 18

    • 50 mins
    • .
    • 3420 Bounces
    • .
    • 748 Calories

    Full Cardio & Strength

    “Equipment: bellicon, Shadowboxer fitness set”

  19. day 19

    • 16 mins
    • .
    • 0 Bounces
    • .
    • 51 Calories

    Stretch it out

    “Equipment: fitness mat”

  20. day 20

    • 48 mins
    • .
    • 3420 Bounces
    • .
    • 748 Calories

    Complete Body Power

    “Equipment: bellicon, Shadowboxer fitness set”

  21. day 21

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 582 Calories

    Upper Body Heat

    “Equipment: bellicon, Shadowboxer fitness set”

  22. day 22

    • 47 mins
    • .
    • 3800 Bounces
    • .
    • 831 Calories

    Knock it out

    “Equipment: bellicon, Shadowboxer fitness set”
Power 4.05
P
Cardio 3.09
C
Flexibility 2.55
F
Balance 2.14
B
Relaxation 1.41
R