Shadowboxer Collection

Maximiere Deine Fettverbrennung in dieser 3 wöchigen Serie. Dich erwarten powervolle Schlagkombinationen, funktionelle Übungen und intensive Beinarbeit auf dem bellicon für mehr Kraft, Ausdauer und Koordination.

  • Shadowboxer

Julia vK. Trainer Julia vK.
Total Days 22
Average duration 31 minutes
Calories 9986 kcal
Total Bounces 44460 bounces
Level 8/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Shadowboxer Collection - Interview

    “Interview”
  2. day 2

    • 27 mins
    • .
    • 1520 Bounces
    • .
    • 254 Calories

    Basic Moves

    “Equipment: bellicon, Shadowboxer Gürtel”
  3. day 3

    • 43 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Classic Shadowboxer Burn

    “Equipment: bellicon, Shadowboxer Gürtel”
  4. day 4

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact: Warum ist die Trainingskombination so effektiv?

    “Quick Fact”
  5. day 5

    • 47 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Box Condition

    “Equipment: bellicon, Shadowboxer Gürtel”
  6. day 6

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 592 Calories

    Box & Cardio

    “Equipment: bellicon, Shadowboxer Gürtel”
  7. day 7

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 52 Calories

    Slow Stretch

    “Equipment: Trainingsmatte”
  8. day 8

    • 45 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Full Body Functional

    “Equipment: bellicon, Shadowboxer Gürtel”
  9. day 9

    • 27 mins
    • .
    • 1520 Bounces
    • .
    • 254 Calories

    Basic Moves

    “Equipment: bellicon, Shadowboxer Gürtel”
  10. day 10

    • 41 mins
    • .
    • 3192 Bounces
    • .
    • 711 Calories

    Box'n'Burn

    “Equipment: bellicon, Shadowboxer Gürtel”
  11. day 11

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 52 Calories

    Slow Stretch

    “Equipment: Trainingsmatte”
  12. day 12

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 592 Calories

    Box & Cardio

    “Equipment: bellicon, Shadowboxer Gürtel”
  13. day 13

    • 43 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Classic Shadowboxer Burn

    “Equipment: bellicon, Shadowboxer Gürtel”
  14. day 14

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 52 Calories

    Slow Stretch

    “Equipment: Trainingsmatte”
  15. day 15

    • 47 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Box Condition

    “Equipment: bellicon, Shadowboxer Gürtel”
  16. day 16

    • 45 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Full Body Functional

    “Equipment: bellicon, Shadowboxer Gürtel”
  17. day 17

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 52 Calories

    Slow Stretch

    “Equipment: Trainingsmatte”
  18. day 18

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 592 Calories

    Full Body HIIT

    “Equipment: bellicon, Shadowboxer Gürtel”
  19. day 19

    • 43 mins
    • .
    • 3420 Bounces
    • .
    • 761 Calories

    Classic Shadowboxer Burn

    “Equipment: bellicon, Shadowboxer Gürtel”
  20. day 20

    • 48 mins
    • .
    • 3648 Bounces
    • .
    • 812 Calories

    Box & Sweat

    “Equipment: bellicon, Shadowboxer Gürtel”
  21. day 21

    • 17 mins
    • .
    • 0 Bounces
    • .
    • 52 Calories

    Slow Stretch

    “Equipment: Trainingsmatte”
  22. day 22

    • 37 mins
    • .
    • 2660 Bounces
    • .
    • 592 Calories

    Box & Cardio

    “Equipment: bellicon, Shadowboxer Gürtel”
Power 3.82
P
Cardio 3.09
C
Flexibility 2.68
F
Balance 2.18
B
Relaxation 1.5
R