Maximiere Deine Fettverbrennung in dieser 3 wöchigen Serie. Dich erwarten powervolle Schlagkombinationen, funktionelle Übungen und intensive Beinarbeit auf dem bellicon für mehr Kraft, Ausdauer und Koordination.
Shadowboxer
Trainer
Julia vK.
Total Days
22
Average duration
31 minutes
Calories
9986 kcal
Total Bounces
44460 bounces
Level
8/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Shadowboxer Collection - Interview
“Interview”
23
12
day 2
27 mins
.
1520 Bounces
.
254 Calories
Basic Moves
“Equipment: bellicon, Shadowboxer Gürtel”
56
20
day 3
43 mins
.
3420 Bounces
.
761 Calories
Classic Shadowboxer Burn
“Equipment: bellicon, Shadowboxer Gürtel”
55
23
day 4
1 mins
.
0 Bounces
.
0 Calories
Quick Fact: Warum ist die Trainingskombination so effektiv?
“Quick Fact”
5
3
day 5
47 mins
.
3420 Bounces
.
761 Calories
Box Condition
“Equipment: bellicon, Shadowboxer Gürtel”
54
19
day 6
37 mins
.
2660 Bounces
.
592 Calories
Box & Cardio
“Equipment: bellicon, Shadowboxer Gürtel”
51
15
day 7
17 mins
.
0 Bounces
.
52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
27
5
day 8
45 mins
.
3420 Bounces
.
761 Calories
Full Body Functional
“Equipment: bellicon, Shadowboxer Gürtel”
50
11
day 9
27 mins
.
1520 Bounces
.
254 Calories
Basic Moves
“Equipment: bellicon, Shadowboxer Gürtel”
6
5
day 10
41 mins
.
3192 Bounces
.
711 Calories
Box'n'Burn
“Equipment: bellicon, Shadowboxer Gürtel”
18
5
day 11
17 mins
.
0 Bounces
.
52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
7
1
day 12
37 mins
.
2660 Bounces
.
592 Calories
Box & Cardio
“Equipment: bellicon, Shadowboxer Gürtel”
9
1
day 13
43 mins
.
3420 Bounces
.
761 Calories
Classic Shadowboxer Burn
“Equipment: bellicon, Shadowboxer Gürtel”
10
1
day 14
17 mins
.
0 Bounces
.
52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
5
1
day 15
47 mins
.
3420 Bounces
.
761 Calories
Box Condition
“Equipment: bellicon, Shadowboxer Gürtel”
8
1
day 16
45 mins
.
3420 Bounces
.
761 Calories
Full Body Functional
“Equipment: bellicon, Shadowboxer Gürtel”
4
1
day 17
17 mins
.
0 Bounces
.
52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
7
1
day 18
37 mins
.
2660 Bounces
.
592 Calories
Full Body HIIT
“Equipment: bellicon, Shadowboxer Gürtel”
55
11
day 19
43 mins
.
3420 Bounces
.
761 Calories
Classic Shadowboxer Burn
“Equipment: bellicon, Shadowboxer Gürtel”
9
1
day 20
48 mins
.
3648 Bounces
.
812 Calories
Box & Sweat
“Equipment: bellicon, Shadowboxer Gürtel”
11
15
day 21
17 mins
.
0 Bounces
.
52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
10
1
day 22
37 mins
.
2660 Bounces
.
592 Calories
Box & Cardio
“Equipment: bellicon, Shadowboxer Gürtel”
6
3
Power
3.82
P
Cardio
3.09
C
Flexibility
2.68
F
Balance
2.18
B
Relaxation
1.5
R
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