Shadowboxer Collection
Maximiere Deine Fettverbrennung in dieser 3 wöchigen Serie. Dich erwarten powervolle Schlagkombinationen, funktionelle Übungen und intensive Beinarbeit auf dem bellicon für mehr Kraft, Ausdauer und Koordination.
- Shadowboxer
Trainer
Julia vK.
Total Days
22
Average duration
31 minutes
Calories
9986 kcal
Total Bounces
44460 bounces
Level
8/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Shadowboxer Collection - Interview
“Interview”
-
day 2
- 27 mins
- .
- 1520 Bounces
- .
- 254 Calories
Basic Moves
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 3
- 43 mins
- .
- 3420 Bounces
- .
- 761 Calories
Classic Shadowboxer Burn
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 4
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact: Warum ist die Trainingskombination so effektiv?
“Quick Fact”
-
day 5
- 47 mins
- .
- 3420 Bounces
- .
- 761 Calories
Box Condition
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 6
- 37 mins
- .
- 2660 Bounces
- .
- 592 Calories
Box & Cardio
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 7
- 17 mins
- .
- 0 Bounces
- .
- 52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
-
day 8
- 45 mins
- .
- 3420 Bounces
- .
- 761 Calories
Full Body Functional
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 9
- 27 mins
- .
- 1520 Bounces
- .
- 254 Calories
Basic Moves
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 10
- 41 mins
- .
- 3192 Bounces
- .
- 711 Calories
Box'n'Burn
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 11
- 17 mins
- .
- 0 Bounces
- .
- 52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
-
day 12
- 37 mins
- .
- 2660 Bounces
- .
- 592 Calories
Box & Cardio
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 13
- 43 mins
- .
- 3420 Bounces
- .
- 761 Calories
Classic Shadowboxer Burn
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 14
- 17 mins
- .
- 0 Bounces
- .
- 52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
-
day 15
- 47 mins
- .
- 3420 Bounces
- .
- 761 Calories
Box Condition
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 16
- 45 mins
- .
- 3420 Bounces
- .
- 761 Calories
Full Body Functional
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 17
- 17 mins
- .
- 0 Bounces
- .
- 52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
-
day 18
- 37 mins
- .
- 2660 Bounces
- .
- 592 Calories
Full Body HIIT
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 19
- 43 mins
- .
- 3420 Bounces
- .
- 761 Calories
Classic Shadowboxer Burn
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 20
- 48 mins
- .
- 3648 Bounces
- .
- 812 Calories
Box & Sweat
“Equipment: bellicon, Shadowboxer Gürtel”
-
day 21
- 17 mins
- .
- 0 Bounces
- .
- 52 Calories
Slow Stretch
“Equipment: Trainingsmatte”
-
day 22
- 37 mins
- .
- 2660 Bounces
- .
- 592 Calories
Box & Cardio
“Equipment: bellicon, Shadowboxer Gürtel”
Power
3.82
P
Cardio
3.09
C
Flexibility
2.68
F
Balance
2.18
B
Relaxation
1.5
R