Body & Soul Bounce 1
With this 10-week plan, daily exercise should become part of your routine. Welcome to the first part of this plan. Let's feel good together, be active and stay pain-free.Fayth is waiting for you to accompany you on your way to regular exercise.
- Health
Trainer
Fayth C.
Total Days
35
Average duration
15 minutes
Calories
2014 kcal
Total Bounces
30326 bounces
Level
2/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Body & Soul Bounce 1 - Interview
“Interview”
-
day 2
- 26 mins
- .
- 1880 Bounces
- .
- 78 Calories
Cardio & Balance
“Equipment: bellicon, T-Bar”
-
day 3
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
-
day 4
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
-
day 5
- 34 mins
- .
- 1450 Bounces
- .
- 98 Calories
Find leg stability
“Equipment: bellicon, T-Bar”
-
day 6
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
-
day 7
- 26 mins
- .
- 2030 Bounces
- .
- 137 Calories
Hollistic Wellbeing
“Equipment: bellicon, T-Bar”
-
day 8
- 11 mins
- .
- 0 Bounces
- .
- 59 Calories
Ease in stretch
“Equipment: fitness mat”
-
day 9
- 26 mins
- .
- 1450 Bounces
- .
- 98 Calories
Balance & Pelvic Floor
“Equipment: bellicon, T-Bar”
-
day 10
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
Get REfocused
“Equipment: bellicon rebounder”
-
day 11
- 26 mins
- .
- 1880 Bounces
- .
- 78 Calories
Cardio & Balance
“Equipment: bellicon, T-Bar”
-
day 12
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
-
day 13
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
-
day 14
- 25 mins
- .
- 1450 Bounces
- .
- 98 Calories
Core Connection
“Equipment: bellicon, T-Bar”
-
day 15
- 12 mins
- .
- 0 Bounces
- .
- 39 Calories
Hip release stretches
“Equipment: fitness mat”
-
day 16
- 28 mins
- .
- 1450 Bounces
- .
- 95 Calories
Healthy Lumbar Spine
“Equipment: bellicon, support handle”
-
day 17
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
-
day 18
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
Get REfocused
“Equipment: bellicon rebounder”
-
day 19
- 30 mins
- .
- 1450 Bounces
- .
- 98 Calories
Healthy Thoracic Spine
“Equipment: bellicon, T-Bar”
-
day 20
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
-
day 21
- 26 mins
- .
- 1880 Bounces
- .
- 78 Calories
Cardio & Balance
“Equipment: bellicon, T-Bar”
-
day 22
- 11 mins
- .
- 0 Bounces
- .
- 59 Calories
Ease in stretch
“Equipment: fitness mat”
-
day 23
- 26 mins
- .
- 2030 Bounces
- .
- 137 Calories
Hollistic Wellbeing
“Equipment: bellicon, T-Bar”
-
day 24
- 9 mins
- .
- 348 Bounces
- .
- 23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
-
day 25
- 20 mins
- .
- 1160 Bounces
- .
- 78 Calories
Feel Good Neck
“Equipment: bellicon, T-Bar”
-
day 26
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
-
day 27
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
Get REfocused
“Equipment: bellicon rebounder”
-
day 28
- 25 mins
- .
- 1450 Bounces
- .
- 98 Calories
Core Connection
“Equipment: bellicon, T-Bar”
-
day 29
- 12 mins
- .
- 0 Bounces
- .
- 39 Calories
Hip release stretches
“Equipment: fitness mat”
-
day 30
- 19 mins
- .
- 2820 Bounces
- .
- 117 Calories
Cardio Feel Good
“Equipment: bellicon, T-Bar”
-
day 31
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
-
day 32
- 9 mins
- .
- 348 Bounces
- .
- 23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
-
day 33
- 13 mins
- .
- 696 Bounces
- .
- 47 Calories
Sculpted Healthy Flow
“Equipment: bellicon, T-Bar”
-
day 34
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
-
day 35
- 28 mins
- .
- 1450 Bounces
- .
- 98 Calories
Healthy Lumbar Spine
“Equipment: bellicon, support handle”
Power
2
P
Cardio
2.91
C
Flexibility
3.37
F
Balance
3.03
B
Relaxation
1.89
R