Body & Soul Bounce 1

With this 10-week plan, daily exercise should become part of your routine. Welcome to the first part of this plan. Let's feel good together, be active and stay pain-free.Fayth is waiting for you to accompany you on your way to regular exercise.

  • Health

Fayth C. Trainer Fayth C.
Total Days 35
Average duration 15 minutes
Calories 2014 kcal
Total Bounces 30326 bounces
Level 2/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Body & Soul Bounce 1 - Interview

    “Interview”
  2. day 2

    • 26 mins
    • .
    • 1880 Bounces
    • .
    • 78 Calories

    Cardio & Balance

    “Equipment: bellicon, T-Bar”
  3. day 3

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”
  4. day 4

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”
  5. day 5

    • 34 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Find leg stability

    “Equipment: bellicon, T-Bar”
  6. day 6

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”
  7. day 7

    • 26 mins
    • .
    • 2030 Bounces
    • .
    • 137 Calories

    Hollistic Wellbeing

    “Equipment: bellicon, T-Bar”
  8. day 8

    • 11 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Ease in stretch

    “Equipment: fitness mat”
  9. day 9

    • 26 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Balance & Pelvic Floor

    “Equipment: bellicon, T-Bar”
  10. day 10

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”
  11. day 11

    • 26 mins
    • .
    • 1880 Bounces
    • .
    • 78 Calories

    Cardio & Balance

    “Equipment: bellicon, T-Bar”
  12. day 12

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”
  13. day 13

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”
  14. day 14

    • 25 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Core Connection

    “Equipment: bellicon, T-Bar”
  15. day 15

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Hip release stretches

    “Equipment: fitness mat”
  16. day 16

    • 28 mins
    • .
    • 1450 Bounces
    • .
    • 95 Calories

    Healthy Lumbar Spine

    “Equipment: bellicon, support handle”
  17. day 17

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”
  18. day 18

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”
  19. day 19

    • 30 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Healthy Thoracic Spine

    “Equipment: bellicon, T-Bar”
  20. day 20

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”
  21. day 21

    • 26 mins
    • .
    • 1880 Bounces
    • .
    • 78 Calories

    Cardio & Balance

    “Equipment: bellicon, T-Bar”
  22. day 22

    • 11 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Ease in stretch

    “Equipment: fitness mat”
  23. day 23

    • 26 mins
    • .
    • 2030 Bounces
    • .
    • 137 Calories

    Hollistic Wellbeing

    “Equipment: bellicon, T-Bar”
  24. day 24

    • 9 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Concentration Booster

    “Equipment: bellicon rebounder”
  25. day 25

    • 20 mins
    • .
    • 1160 Bounces
    • .
    • 78 Calories

    Feel Good Neck

    “Equipment: bellicon, T-Bar”
  26. day 26

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”
  27. day 27

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”
  28. day 28

    • 25 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Core Connection

    “Equipment: bellicon, T-Bar”
  29. day 29

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Hip release stretches

    “Equipment: fitness mat”
  30. day 30

    • 19 mins
    • .
    • 2820 Bounces
    • .
    • 117 Calories

    Cardio Feel Good

    “Equipment: bellicon, T-Bar”
  31. day 31

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”
  32. day 32

    • 9 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Concentration Booster

    “Equipment: bellicon rebounder”
  33. day 33

    • 13 mins
    • .
    • 696 Bounces
    • .
    • 47 Calories

    Sculpted Healthy Flow

    “Equipment: bellicon, T-Bar”
  34. day 34

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”
  35. day 35

    • 28 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Healthy Lumbar Spine

    “Equipment: bellicon, support handle”
Power 2
P
Cardio 2.91
C
Flexibility 3.37
F
Balance 3.03
B
Relaxation 1.89
R