With this 10-week plan, daily exercise should become part of your routine. Welcome to the first part of this plan. Let's feel good together, be active and stay pain-free.Fayth is waiting for you to accompany you on your way to regular exercise.
Health
Trainer
Fayth C.
Total Days
35
Average duration
15 minutes
Calories
2014 kcal
Total Bounces
30326 bounces
Level
2/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Body & Soul Bounce 1 - Interview
“Interview”
25
9
day 2
26 mins
.
1880 Bounces
.
78 Calories
Cardio & Balance
“Equipment: bellicon, T-Bar”
85
6
day 3
8 mins
.
348 Bounces
.
23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
40
2
day 4
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
62
7
day 5
34 mins
.
1450 Bounces
.
98 Calories
Find leg stability
“Equipment: bellicon, T-Bar”
48
2
day 6
8 mins
.
406 Bounces
.
27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
39
3
day 7
26 mins
.
2030 Bounces
.
137 Calories
Hollistic Wellbeing
“Equipment: bellicon, T-Bar”
64
4
day 8
11 mins
.
0 Bounces
.
59 Calories
Ease in stretch
“Equipment: fitness mat”
52
4
day 9
26 mins
.
1450 Bounces
.
98 Calories
Balance & Pelvic Floor
“Equipment: bellicon, T-Bar”
54
4
day 10
7 mins
.
406 Bounces
.
27 Calories
Get REfocused
“Equipment: bellicon rebounder”
24
3
day 11
26 mins
.
1880 Bounces
.
78 Calories
Cardio & Balance
“Equipment: bellicon, T-Bar”
17
3
day 12
8 mins
.
348 Bounces
.
23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
11
3
day 13
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
11
1
day 14
25 mins
.
1450 Bounces
.
98 Calories
Core Connection
“Equipment: bellicon, T-Bar”
37
4
day 15
12 mins
.
0 Bounces
.
39 Calories
Hip release stretches
“Equipment: fitness mat”
43
2
day 16
28 mins
.
1450 Bounces
.
95 Calories
Healthy Lumbar Spine
“Equipment: bellicon, support handle”
51
5
day 17
8 mins
.
406 Bounces
.
27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
4
1
day 18
7 mins
.
406 Bounces
.
27 Calories
Get REfocused
“Equipment: bellicon rebounder”
5
1
day 19
30 mins
.
1450 Bounces
.
98 Calories
Healthy Thoracic Spine
“Equipment: bellicon, T-Bar”
53
5
day 20
8 mins
.
348 Bounces
.
23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
7
1
day 21
26 mins
.
1880 Bounces
.
78 Calories
Cardio & Balance
“Equipment: bellicon, T-Bar”
14
2
day 22
11 mins
.
0 Bounces
.
59 Calories
Ease in stretch
“Equipment: fitness mat”
11
1
day 23
26 mins
.
2030 Bounces
.
137 Calories
Hollistic Wellbeing
“Equipment: bellicon, T-Bar”
10
1
day 24
9 mins
.
348 Bounces
.
23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
23
1
day 25
20 mins
.
1160 Bounces
.
78 Calories
Feel Good Neck
“Equipment: bellicon, T-Bar”
71
3
day 26
8 mins
.
406 Bounces
.
27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
4
1
day 27
7 mins
.
406 Bounces
.
27 Calories
Get REfocused
“Equipment: bellicon rebounder”
5
1
day 28
25 mins
.
1450 Bounces
.
98 Calories
Core Connection
“Equipment: bellicon, T-Bar”
14
2
day 29
12 mins
.
0 Bounces
.
39 Calories
Hip release stretches
“Equipment: fitness mat”
5
1
day 30
19 mins
.
2820 Bounces
.
117 Calories
Cardio Feel Good
“Equipment: bellicon, T-Bar”
110
4
day 31
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
4
3
day 32
9 mins
.
348 Bounces
.
23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
2
1
day 33
13 mins
.
696 Bounces
.
47 Calories
Sculpted Healthy Flow
“Equipment: bellicon, T-Bar”
54
3
day 34
8 mins
.
406 Bounces
.
27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
4
1
day 35
28 mins
.
1450 Bounces
.
98 Calories
Healthy Lumbar Spine
“Equipment: bellicon, support handle”
20
2
Power
2
P
Cardio
2.91
C
Flexibility
3.37
F
Balance
3.03
B
Relaxation
1.89
R
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