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Body & Soul Bounce 2

In the second part of the Body & Soul Bounce we will continue to work on your well-being. In the next 5 weeks, the trainings will be a little more complex and the training duration will be a little longer. Small challenges make us stronger together.

  • Health
Fayth C. Trainer Fayth C.
Total Days 36
Average duration 12 minutes
Calories 1787 kcal
Total Bounces 27944 bounces
Level 2/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Body & Soul Bounce 2 - Interview

    “Interview”

  2. day 2

    • 6 mins
    • .
    • 470 Bounces
    • .
    • 20 Calories

    Power & chill bounce

    “Equipment: bellicon, T-Bar”

  3. day 3

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”

  4. day 4

    • 5 mins
    • .
    • 290 Bounces
    • .
    • 20 Calories

    Cardio & Bounce Flow

    “Equipment: bellicon, T-Bar”

  5. day 5

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”

  6. day 6

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”

  7. day 7

    • 25 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Core Connection

    “Equipment: bellicon, T-Bar”

  8. day 8

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Hip release stretches

    “Equipment: fitness mat”

  9. day 9

    • 26 mins
    • .
    • 2030 Bounces
    • .
    • 137 Calories

    Hollistic Wellbeing

    “Equipment: bellicon, T-Bar”

  10. day 10

    • 9 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Concentration Booster

    “Equipment: bellicon rebounder”

  11. day 11

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”

  12. day 12

    • 19 mins
    • .
    • 2820 Bounces
    • .
    • 117 Calories

    Cardio Feel Good

    “Equipment: bellicon, T-Bar”

  13. day 13

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”

  14. day 14

    • 13 mins
    • .
    • 696 Bounces
    • .
    • 47 Calories

    Sculpted Healthy Flow

    “Equipment: bellicon, T-Bar”

  15. day 15

    • 11 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Ease in stretch

    “Equipment: fitness mat”

  16. day 16

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”

  17. day 17

    • 20 mins
    • .
    • 1160 Bounces
    • .
    • 78 Calories

    Feel good neck

    “Equipment: bellicon, T-Bar”

  18. day 18

    • 23 mins
    • .
    • 3290 Bounces
    • .
    • 137 Calories

    Wellbeing Cardio

    “Equipment: bellicon, T-Bar”

  19. day 19

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”

  20. day 20

    • 9 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Concentration Booster

    “Equipment: bellicon rebounder”

  21. day 21

    • 6 mins
    • .
    • 470 Bounces
    • .
    • 20 Calories

    Power & Chill Bounce

    “Equipment: bellicon, T-Bar”

  22. day 22

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Hip release stretches

    “Equipment: fitness mat”

  23. day 23

    • 19 mins
    • .
    • 2820 Bounces
    • .
    • 117 Calories

    Cardio Feel Good

    “Equipment: bellicon, T-Bar”

  24. day 24

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”

  25. day 25

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”

  26. day 26

    • 5 mins
    • .
    • 290 Bounces
    • .
    • 20 Calories

    Cardio & Bounce Flow

    “Equipment: bellicon, T-Bar”

  27. day 27

    • 9 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Concentration Booster

    “Equipment: bellicon rebounder”

  28. day 28

    • 26 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Balance & pelvic floor

    “Equipment: bellicon, T-Bar”

  29. day 29

    • 11 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    Ease in stretch

    “Equipment: fitness mat”

  30. day 30

    • 30 mins
    • .
    • 1450 Bounces
    • .
    • 98 Calories

    Healthy thoracic spine

    “Equipment: bellicon, T-Bar”

  31. day 31

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”

  32. day 32

    • 13 mins
    • .
    • 696 Bounces
    • .
    • 47 Calories

    Sculpted healthy flow

    “Equipment: bellicon, T-Bar”

  33. day 33

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”

  34. day 34

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”

  35. day 35

    • 19 mins
    • .
    • 2820 Bounces
    • .
    • 117 Calories

    Cardio Feel good

    “Equipment: bellicon, T-Bar”

  36. day 36

    • 12 mins
    • .
    • 0 Bounces
    • .
    • 39 Calories

    Hip release stretches

    “Equipment: fitness mat”
Power 2
P
Cardio 2.94
C
Flexibility 3.39
F
Balance 2.67
B
Relaxation 1.94
R