In the second part of the Body & Soul Bounce we will continue to work on your well-being. In the next 5 weeks, the trainings will be a little more complex and the training duration will be a little longer. Small challenges make us stronger together.
Health
Trainer
Fayth C.
Total Days
36
Average duration
12 minutes
Calories
1787 kcal
Total Bounces
27944 bounces
Level
2/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Body & Soul Bounce 2 - Interview
“Interview”
3
4
day 2
6 mins
.
470 Bounces
.
20 Calories
Power & chill bounce
“Equipment: bellicon, T-Bar”
24
1
day 3
8 mins
.
348 Bounces
.
23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
4
1
day 4
5 mins
.
290 Bounces
.
20 Calories
Cardio & Bounce Flow
“Equipment: bellicon, T-Bar”
33
1
day 5
7 mins
.
406 Bounces
.
27 Calories
Get REfocused
“Equipment: bellicon rebounder”
5
1
day 6
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
2
3
day 7
25 mins
.
1450 Bounces
.
98 Calories
Core Connection
“Equipment: bellicon, T-Bar”
12
1
day 8
12 mins
.
0 Bounces
.
39 Calories
Hip release stretches
“Equipment: fitness mat”
2
1
day 9
26 mins
.
2030 Bounces
.
137 Calories
Hollistic Wellbeing
“Equipment: bellicon, T-Bar”
11
1
day 10
9 mins
.
348 Bounces
.
23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
4
1
day 11
8 mins
.
406 Bounces
.
27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
3
1
day 12
19 mins
.
2820 Bounces
.
117 Calories
Cardio Feel Good
“Equipment: bellicon, T-Bar”
10
1
day 13
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
4
1
day 14
13 mins
.
696 Bounces
.
47 Calories
Sculpted Healthy Flow
“Equipment: bellicon, T-Bar”
6
1
day 15
11 mins
.
0 Bounces
.
59 Calories
Ease in stretch
“Equipment: fitness mat”
4
1
day 16
8 mins
.
348 Bounces
.
23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
1
1
day 17
20 mins
.
1160 Bounces
.
78 Calories
Feel good neck
“Equipment: bellicon, T-Bar”
10
7
day 18
23 mins
.
3290 Bounces
.
137 Calories
Wellbeing Cardio
“Equipment: bellicon, T-Bar”
103
8
day 19
7 mins
.
406 Bounces
.
27 Calories
Get REfocused
“Equipment: bellicon rebounder”
1
1
day 20
9 mins
.
348 Bounces
.
23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
2
1
day 21
6 mins
.
470 Bounces
.
20 Calories
Power & Chill Bounce
“Equipment: bellicon, T-Bar”
6
1
day 22
12 mins
.
0 Bounces
.
39 Calories
Hip release stretches
“Equipment: fitness mat”
5
1
day 23
19 mins
.
2820 Bounces
.
117 Calories
Cardio Feel Good
“Equipment: bellicon, T-Bar”
10
1
day 24
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
5
1
day 25
8 mins
.
406 Bounces
.
27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
6
1
day 26
5 mins
.
290 Bounces
.
20 Calories
Cardio & Bounce Flow
“Equipment: bellicon, T-Bar”
10
1
day 27
9 mins
.
348 Bounces
.
23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
5
1
day 28
26 mins
.
1450 Bounces
.
98 Calories
Balance & pelvic floor
“Equipment: bellicon, T-Bar”
11
1
day 29
11 mins
.
0 Bounces
.
59 Calories
Ease in stretch
“Equipment: fitness mat”
6
1
day 30
30 mins
.
1450 Bounces
.
98 Calories
Healthy thoracic spine
“Equipment: bellicon, T-Bar”
17
3
day 31
8 mins
.
348 Bounces
.
23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
5
1
day 32
13 mins
.
696 Bounces
.
47 Calories
Sculpted healthy flow
“Equipment: bellicon, T-Bar”
13
1
day 33
7 mins
.
406 Bounces
.
27 Calories
Get REfocused
“Equipment: bellicon rebounder”
3
1
day 34
8 mins
.
406 Bounces
.
27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
5
3
day 35
19 mins
.
2820 Bounces
.
117 Calories
Cardio Feel good
“Equipment: bellicon, T-Bar”
21
1
day 36
12 mins
.
0 Bounces
.
39 Calories
Hip release stretches
“Equipment: fitness mat”
6
1
Power
2
P
Cardio
2.94
C
Flexibility
3.39
F
Balance
2.67
B
Relaxation
1.94
R
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