Im zweiten Teil des Fit & Healthy Basics Plan werden wir weiterhin an Deinem Wohlbefinden arbeiten. Die Trainings werden in den kommenden 4 Wochen etwas komplexer und die Trainingsdauer länger. Kleine Herausforderungen machen uns gemeinsam stärker.
Health
Trainer
Patricio E.
Total Days
32
Average duration
17 minutes
Calories
2057 kcal
Total Bounces
34196 bounces
Level
2/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Vorstellung Woche 5
“Interview”
4
1
day 2
36 mins
.
2030 Bounces
.
137 Calories
Gesunde LWS
“Equipment: bellicon Minitrampolin”
137
7
day 3
8 mins
.
348 Bounces
.
23 Calories
Kurzer Fresh up
“Equipment: bellicon Minitrampolin”
5
1
day 4
8 mins
.
348 Bounces
.
23 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
10
1
day 5
33 mins
.
3008 Bounces
.
134 Calories
Cardio Ziele
“Equipment: bellicon Minitrampolin”
98
9
day 6
7 mins
.
348 Bounces
.
23 Calories
Energie tanken
“Equipment: bellicon Minitrampolin”
10
2
day 7
31 mins
.
1740 Bounces
.
117 Calories
Wirbelsäulen Power 1
“Equipment: bellicon Minitrampolin”
105
11
day 8
7 mins
.
348 Bounces
.
23 Calories
Re-fresh
“Equipment: bellicon Minitrampolin”
1
1
day 9
1 mins
.
0 Bounces
.
0 Calories
Vorstellung Woche 6
“Interview”
2
1
day 10
33 mins
.
1914 Bounces
.
129 Calories
Gesunde BWS
“Equipment: bellicon Minitrampolin”
100
7
day 11
7 mins
.
348 Bounces
.
23 Calories
Kurzer Energizer
“Equipment: bellicon Minitrampolin”
4
1
day 12
8 mins
.
348 Bounces
.
23 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
5
1
day 13
32 mins
.
2914 Bounces
.
130 Calories
Daily Cardio
“Equipment: bellicon Minitrampolin”
88
5
day 14
7 mins
.
348 Bounces
.
23 Calories
Konzentrationsbooster
“Equipment: bellicon Minitrampolin”
5
1
day 15
32 mins
.
1856 Bounces
.
125 Calories
Wirbelsäulen Power 2
“Equipment: bellicon Minitrampolin”
125
11
day 16
7 mins
.
348 Bounces
.
23 Calories
Neue Energie
“Equipment: bellicon Minitrampolin”
9
1
day 17
1 mins
.
0 Bounces
.
0 Calories
Vorstellung Woche 7
“Interview”
1
1
day 18
32 mins
.
1856 Bounces
.
125 Calories
Feel Good Nacken
“Equipment: bellicon Minitrampolin”
207
14
day 19
7 mins
.
348 Bounces
.
23 Calories
Re-fresh
“Equipment: bellicon Minitrampolin”
3
1
day 20
7 mins
.
348 Bounces
.
23 Calories
Re-focus
“Equipment: bellicon Minitrampolin”
4
1
day 21
31 mins
.
2820 Bounces
.
126 Calories
Cardio Routine
“Equipment: bellicon Minitrampolin”
145
16
day 22
8 mins
.
348 Bounces
.
23 Calories
Kurzer Fresh up
“Equipment: bellicon Minitrampolin”
7
1
day 23
34 mins
.
1914 Bounces
.
129 Calories
Schultergürtel Power
“Equipment: bellicon Minitrampolin”
129
3
day 24
7 mins
.
348 Bounces
.
23 Calories
Energie tanken
“Equipment: bellicon Minitrampolin”
5
1
day 25
1 mins
.
0 Bounces
.
0 Calories
Vorstellung Woche 8
“Interview”
2
1
day 26
49 mins
.
2842 Bounces
.
206 Calories
Feel good allrounder
“Equipment: bellicon Minitrampolin”
85
14
day 27
7 mins
.
348 Bounces
.
23 Calories
Kurzer Energizer
“Equipment: bellicon Minitrampolin”
7
1
day 28
8 mins
.
348 Bounces
.
23 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
6
1
day 29
33 mins
.
3008 Bounces
.
134 Calories
Dynamic Cardio
“Equipment: bellicon Minitrampolin”
125
9
day 30
7 mins
.
348 Bounces
.
23 Calories
Konzentrationsbooster
“Equipment: bellicon Minitrampolin”
5
1
day 31
47 mins
.
2726 Bounces
.
197 Calories
Healthy Power
“Equipment: bellicon Minitrampolin”
107
8
day 32
7 mins
.
348 Bounces
.
23 Calories
Neue Energie
“Equipment: bellicon Minitrampolin”
11
2
Power
2.13
P
Cardio
2.75
C
Flexibility
3.69
F
Balance
2.25
B
Relaxation
1.31
R
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