Healthy & Fit Basics 2
Im zweiten Teil des Fit & Healthy Basics Plan werden wir weiterhin an Deinem Wohlbefinden arbeiten. Die Trainings werden in den kommenden 4 Wochen etwas komplexer und die Trainingsdauer länger. Kleine Herausforderungen machen uns gemeinsam stärker.
- Health
Trainer
Patricio E.
Total Days
32
Average duration
17 minutes
Calories
2057 kcal
Total Bounces
34196 bounces
Level
2/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Vorstellung Woche 5
“Interview”
-
day 2
- 36 mins
- .
- 2030 Bounces
- .
- 137 Calories
Gesunde LWS
“Equipment: bellicon Minitrampolin”
-
day 3
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Kurzer Fresh up
“Equipment: bellicon Minitrampolin”
-
day 4
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
-
day 5
- 33 mins
- .
- 3008 Bounces
- .
- 134 Calories
Cardio Ziele
“Equipment: bellicon Minitrampolin”
-
day 6
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Energie tanken
“Equipment: bellicon Minitrampolin”
-
day 7
- 31 mins
- .
- 1740 Bounces
- .
- 117 Calories
Wirbelsäulen Power 1
“Equipment: bellicon Minitrampolin”
-
day 8
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Re-fresh
“Equipment: bellicon Minitrampolin”
-
day 9
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Vorstellung Woche 6
“Interview”
-
day 10
- 33 mins
- .
- 1914 Bounces
- .
- 129 Calories
Gesunde BWS
“Equipment: bellicon Minitrampolin”
-
day 11
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Kurzer Energizer
“Equipment: bellicon Minitrampolin”
-
day 12
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
-
day 13
- 32 mins
- .
- 2914 Bounces
- .
- 130 Calories
Daily Cardio
“Equipment: bellicon Minitrampolin”
-
day 14
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Konzentrationsbooster
“Equipment: bellicon Minitrampolin”
-
day 15
- 32 mins
- .
- 1856 Bounces
- .
- 125 Calories
Wirbelsäulen Power 2
“Equipment: bellicon Minitrampolin”
-
day 16
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Neue Energie
“Equipment: bellicon Minitrampolin”
-
day 17
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Vorstellung Woche 7
“Interview”
-
day 18
- 32 mins
- .
- 1856 Bounces
- .
- 125 Calories
Feel Good Nacken
“Equipment: bellicon Minitrampolin”
-
day 19
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Re-fresh
“Equipment: bellicon Minitrampolin”
-
day 20
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Re-focus
“Equipment: bellicon Minitrampolin”
-
day 21
- 31 mins
- .
- 2820 Bounces
- .
- 126 Calories
Cardio Routine
“Equipment: bellicon Minitrampolin”
-
day 22
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Kurzer Fresh up
“Equipment: bellicon Minitrampolin”
-
day 23
- 34 mins
- .
- 1914 Bounces
- .
- 129 Calories
Schultergürtel Power
“Equipment: bellicon Minitrampolin”
-
day 24
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Energie tanken
“Equipment: bellicon Minitrampolin”
-
day 25
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Vorstellung Woche 8
“Interview”
-
day 26
- 49 mins
- .
- 2842 Bounces
- .
- 206 Calories
Feel good allrounder
“Equipment: bellicon Minitrampolin”
-
day 27
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Kurzer Energizer
“Equipment: bellicon Minitrampolin”
-
day 28
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
-
day 29
- 33 mins
- .
- 3008 Bounces
- .
- 134 Calories
Dynamic Cardio
“Equipment: bellicon Minitrampolin”
-
day 30
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Konzentrationsbooster
“Equipment: bellicon Minitrampolin”
-
day 31
- 47 mins
- .
- 2726 Bounces
- .
- 197 Calories
Healthy Power
“Equipment: bellicon Minitrampolin”
-
day 32
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Neue Energie
“Equipment: bellicon Minitrampolin”
Power
2.13
P
Cardio
2.75
C
Flexibility
3.69
F
Balance
2.25
B
Relaxation
1.31
R