Healthy & Fit Basics 2

Im zweiten Teil des Fit & Healthy Basics Plan werden wir weiterhin an Deinem Wohlbefinden arbeiten. Die Trainings werden in den kommenden 4 Wochen etwas komplexer und die Trainingsdauer länger. Kleine Herausforderungen machen uns gemeinsam stärker.

  • Health

Patricio E. Trainer Patricio E.
Total Days 32
Average duration 17 minutes
Calories 2057 kcal
Total Bounces 34196 bounces
Level 2/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 5

    “Interview”
  2. day 2

    • 36 mins
    • .
    • 2030 Bounces
    • .
    • 137 Calories

    Gesunde LWS

    “Equipment: bellicon Minitrampolin”
  3. day 3

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Fresh up

    “Equipment: bellicon Minitrampolin”
  4. day 4

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energiebooster

    “Equipment: bellicon Minitrampolin”
  5. day 5

    • 33 mins
    • .
    • 3008 Bounces
    • .
    • 134 Calories

    Cardio Ziele

    “Equipment: bellicon Minitrampolin”
  6. day 6

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energie tanken

    “Equipment: bellicon Minitrampolin”
  7. day 7

    • 31 mins
    • .
    • 1740 Bounces
    • .
    • 117 Calories

    Wirbelsäulen Power 1

    “Equipment: bellicon Minitrampolin”
  8. day 8

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-fresh

    “Equipment: bellicon Minitrampolin”
  9. day 9

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 6

    “Interview”
  10. day 10

    • 33 mins
    • .
    • 1914 Bounces
    • .
    • 129 Calories

    Gesunde BWS

    “Equipment: bellicon Minitrampolin”
  11. day 11

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Energizer

    “Equipment: bellicon Minitrampolin”
  12. day 12

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energiebooster

    “Equipment: bellicon Minitrampolin”
  13. day 13

    • 32 mins
    • .
    • 2914 Bounces
    • .
    • 130 Calories

    Daily Cardio

    “Equipment: bellicon Minitrampolin”
  14. day 14

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Konzentrationsbooster

    “Equipment: bellicon Minitrampolin”
  15. day 15

    • 32 mins
    • .
    • 1856 Bounces
    • .
    • 125 Calories

    Wirbelsäulen Power 2

    “Equipment: bellicon Minitrampolin”
  16. day 16

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Neue Energie

    “Equipment: bellicon Minitrampolin”
  17. day 17

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 7

    “Interview”
  18. day 18

    • 32 mins
    • .
    • 1856 Bounces
    • .
    • 125 Calories

    Feel Good Nacken

    “Equipment: bellicon Minitrampolin”
  19. day 19

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-fresh

    “Equipment: bellicon Minitrampolin”
  20. day 20

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-focus

    “Equipment: bellicon Minitrampolin”
  21. day 21

    • 31 mins
    • .
    • 2820 Bounces
    • .
    • 126 Calories

    Cardio Routine

    “Equipment: bellicon Minitrampolin”
  22. day 22

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Fresh up

    “Equipment: bellicon Minitrampolin”
  23. day 23

    • 34 mins
    • .
    • 1914 Bounces
    • .
    • 129 Calories

    Schultergürtel Power

    “Equipment: bellicon Minitrampolin”
  24. day 24

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energie tanken

    “Equipment: bellicon Minitrampolin”
  25. day 25

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 8

    “Interview”
  26. day 26

    • 49 mins
    • .
    • 2842 Bounces
    • .
    • 206 Calories

    Feel good allrounder

    “Equipment: bellicon Minitrampolin”
  27. day 27

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Energizer

    “Equipment: bellicon Minitrampolin”
  28. day 28

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energiebooster

    “Equipment: bellicon Minitrampolin”
  29. day 29

    • 33 mins
    • .
    • 3008 Bounces
    • .
    • 134 Calories

    Dynamic Cardio

    “Equipment: bellicon Minitrampolin”
  30. day 30

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Konzentrationsbooster

    “Equipment: bellicon Minitrampolin”
  31. day 31

    • 47 mins
    • .
    • 2726 Bounces
    • .
    • 197 Calories

    Healthy Power

    “Equipment: bellicon Minitrampolin”
  32. day 32

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Neue Energie

    “Equipment: bellicon Minitrampolin”
Power 2.13
P
Cardio 2.75
C
Flexibility 3.69
F
Balance 2.25
B
Relaxation 1.31
R