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Healthy & Fit Basics 1

Dieser 8 Wochen Plan soll tägliches Bewegen zu Deiner Routine werden. Willkommen im ersten Teil des Plans. Lass uns gemeinsam aktiv sein und schmerzfrei bleiben. Es erwarten Dich 4 Trainer, die Dich auf Deinem Weg in die regelmäßige Bewegung begleiten.

  • Health
Barbara K. Trainer Barbara K.
Total Days 31
Average duration 16 minutes
Calories 1778 kcal
Total Bounces 30538 bounces
Level 2/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Healthy & Fit Basics 1 - Interview

    “Interview”

  2. day 2

    • 26 mins
    • .
    • 1508 Bounces
    • .
    • 101 Calories

    Easy start

    “Equipment: bellicon Minitrampolin”

  3. day 3

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energie tanken

    “Equipment: bellicon Minitrampolin”

  4. day 4

    • 33 mins
    • .
    • 3008 Bounces
    • .
    • 125 Calories

    Leichtes Cardio

    “Equipment: bellicon Minitrampolin”

  5. day 5

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-fresh

    “Equipment: bellicon Minitrampolin”

  6. day 6

    • 35 mins
    • .
    • 1972 Bounces
    • .
    • 133 Calories

    Easy Fit

    “Equipment: bellicon Minitrampolin”

  7. day 7

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-focus

    “Equipment: bellicon Minitrampolin”

  8. day 8

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 2

    “Interview”

  9. day 9

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Energizer

    “Equipment: bellicon Minitrampolin”

  10. day 10

    • 33 mins
    • .
    • 1856 Bounces
    • .
    • 125 Calories

    Stabile Beinachse

    “Equipment: bellicon Minitrampolin”

  11. day 11

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Neue Energie

    “Equipment: bellicon Minitrampolin”

  12. day 12

    • 22 mins
    • .
    • 1974 Bounces
    • .
    • 82 Calories

    Soft & easy Cardio

    “Equipment: bellicon Minitrampolin”

  13. day 13

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energiebooster

    “Equipment: bellicon Minitrampolin”

  14. day 14

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Konzentrationsbooster

    “Equipment: bellicon Minitrampolin”

  15. day 15

    • 33 mins
    • .
    • 1914 Bounces
    • .
    • 129 Calories

    Starke Beinachse

    “Equipment: bellicon Minitrampolin”

  16. day 16

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 3

    “Interview”

  17. day 17

    • 32 mins
    • .
    • 1856 Bounces
    • .
    • 125 Calories

    Beckenboden Fit

    “Equipment: bellicon Minitrampolin”

  18. day 18

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Fresh up

    “Equipment: bellicon Minitrampolin”

  19. day 19

    • 32 mins
    • .
    • 3008 Bounces
    • .
    • 125 Calories

    Cardio Spaß

    “Equipment: bellicon Minitrampolin”

  20. day 20

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Kurzer Energizer

    “Equipment: bellicon Minitrampolin”

  21. day 21

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energiebooster

    “Equipment: bellicon Minitrampolin”

  22. day 22

    • 34 mins
    • .
    • 1914 Bounces
    • .
    • 129 Calories

    Beckenboden Power

    “Equipment: bellicon Minitrampolin”

  23. day 23

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Energie tanken

    “Equipment: bellicon Minitrampolin”

  24. day 24

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Vorstellung Woche 4

    “Interview”

  25. day 25

    • 34 mins
    • .
    • 1914 Bounces
    • .
    • 129 Calories

    Starke Körpermitte

    “Equipment: bellicon Minitrampolin”

  26. day 26

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-fresh

    “Equipment: bellicon Minitrampolin”

  27. day 27

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Re-focus

    “Equipment: bellicon Minitrampolin”

  28. day 28

    • 28 mins
    • .
    • 2538 Bounces
    • .
    • 105 Calories

    Movement Flow

    “Equipment: bellicon Minitrampolin”

  29. day 29

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Konzentrationsbooster

    “Equipment: bellicon Minitrampolin”

  30. day 30

    • 32 mins
    • .
    • 1856 Bounces
    • .
    • 125 Calories

    Core Power

    “Equipment: bellicon Minitrampolin”

  31. day 31

    • 7 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Neue Energie

    “Equipment: bellicon Minitrampolin”
Power 2
P
Cardio 2.84
C
Flexibility 3.32
F
Balance 2.32
B
Relaxation 1.13
R