28 Day Strength Burn
28 days, one series, your success. Discover the ideal combination of strength training, endurance units and mobility training for 4 weeks to get you fit all around. Equipment: bellicon, weight balls
- Circuit
Trainer
Arnita C.
Total Days
28
Average duration
25 minutes
Calories
9998 kcal
Total Bounces
50710 bounces
Level
8/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
28 Day Strength Burn - Interview
“Interview”
-
day 2
- 34 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Full Body Power
“Equipment: bellicon rebounder”
-
day 3
- 22 mins
- .
- 1880 Bounces
- .
- 321 Calories
20 Min Cardio Burn
“Equipment: bellicon rebounder”
-
day 4
- 31 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Lower Body Burn
“Equipment: bellicon, fitness mat”
-
day 5
- 33 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Upper Body Boost
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 6
- 10 mins
- .
- 300 Bounces
- .
- 76 Calories
10 Min Mobility Work
“Equipment: fitness mat”
-
day 7
- 22 mins
- .
- 1880 Bounces
- .
- 321 Calories
20 Min Cardio Intense
“Equipment: bellicon rebounder”
-
day 8
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact 1: Benefits of strength training with the bellicon
“Quick Fact”
-
day 9
- 41 mins
- .
- 3040 Bounces
- .
- 642 Calories
40 Min Strength & Definition
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 10
- 22 mins
- .
- 1880 Bounces
- .
- 321 Calories
20 Min Cardio Burn
“Equipment: bellicon rebounder”
-
day 11
- 31 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Lower Body Burn
“Equipment: bellicon, fitness mat”
-
day 12
- 33 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Upper Body Boost
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 13
- 10 mins
- .
- 300 Bounces
- .
- 46 Calories
10 Min Mobility Work
“Equipment: fitness mat”
-
day 14
- 33 mins
- .
- 2730 Bounces
- .
- 481 Calories
30 Min HIIT Sweat
“Equipment: bellicon rebounder”
-
day 15
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact 2: Mobility training and strength gain
“Quick Fact”
-
day 16
- 52 mins
- .
- 3800 Bounces
- .
- 802 Calories
50 Min Complete strength
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 17
- 22 mins
- .
- 1880 Bounces
- .
- 321 Calories
20 Min Cardio Burn
“Equipment: bellicon rebounder”
-
day 18
- 31 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Lower Body Burn
“Equipment: bellicon, fitness mat”
-
day 19
- 33 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Upper Body Boost
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 20
- 10 mins
- .
- 300 Bounces
- .
- 46 Calories
10 Min Mobility Work
“Equipment: fitness mat”
-
day 21
- 33 mins
- .
- 2730 Bounces
- .
- 481 Calories
30 min HIIT Sweat
“Equipment: bellicon rebounder”
-
day 22
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact 3: Diet tips for strength training
“Quick Fact”
-
day 23
- 22 mins
- .
- 1880 Bounces
- .
- 321 Calories
20 Min Cardio Intense
“Equipment: bellicon rebounder”
-
day 24
- 41 mins
- .
- 3040 Bounces
- .
- 642 Calories
40 min Strength & Definition
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 25
- 33 mins
- .
- 2730 Bounces
- .
- 481 Calories
30 min HIIT Sweat
“Equipment: bellicon rebounder”
-
day 26
- 52 mins
- .
- 3800 Bounces
- .
- 802 Calories
50 min Complete strength
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 27
- 10 mins
- .
- 300 Bounces
- .
- 46 Calories
10 Min Mobility Work
“Equipment: fitness mat”
-
day 28
- 34 mins
- .
- 2280 Bounces
- .
- 481 Calories
30 Min Full Body Power
“Equipment: bellicon rebounder”
Power
3.82
P
Cardio
2.39
C
Flexibility
3.21
F
Balance
2.04
B
Relaxation
1.43
R