28 Day Strength Burn

28 days, one series, your success. Discover the ideal combination of strength training, endurance units and mobility training for 4 weeks to get you fit all around. Equipment: bellicon, weight balls

  • Circuit

Arnita C. Trainer Arnita C.
Total Days 28
Average duration 25 minutes
Calories 9998 kcal
Total Bounces 50710 bounces
Level 8/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    28 Day Strength Burn - Interview

    “Interview”
  2. day 2

    • 34 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Full Body Power

    “Equipment: bellicon rebounder”
  3. day 3

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 321 Calories

    20 Min Cardio Burn

    “Equipment: bellicon rebounder”
  4. day 4

    • 31 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Lower Body Burn

    “Equipment: bellicon, fitness mat”
  5. day 5

    • 33 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Upper Body Boost

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  6. day 6

    • 10 mins
    • .
    • 300 Bounces
    • .
    • 76 Calories

    10 Min Mobility Work

    “Equipment: fitness mat”
  7. day 7

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 321 Calories

    20 Min Cardio Intense

    “Equipment: bellicon rebounder”
  8. day 8

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact 1: Benefits of strength training with the bellicon

    “Quick Fact”
  9. day 9

    • 41 mins
    • .
    • 3040 Bounces
    • .
    • 642 Calories

    40 Min Strength & Definition

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  10. day 10

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 321 Calories

    20 Min Cardio Burn

    “Equipment: bellicon rebounder”
  11. day 11

    • 31 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Lower Body Burn

    “Equipment: bellicon, fitness mat”
  12. day 12

    • 33 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Upper Body Boost

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  13. day 13

    • 10 mins
    • .
    • 300 Bounces
    • .
    • 46 Calories

    10 Min Mobility Work

    “Equipment: fitness mat”
  14. day 14

    • 33 mins
    • .
    • 2730 Bounces
    • .
    • 481 Calories

    30 Min HIIT Sweat

    “Equipment: bellicon rebounder”
  15. day 15

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact 2: Mobility training and strength gain

    “Quick Fact”
  16. day 16

    • 52 mins
    • .
    • 3800 Bounces
    • .
    • 802 Calories

    50 Min Complete strength

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  17. day 17

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 321 Calories

    20 Min Cardio Burn

    “Equipment: bellicon rebounder”
  18. day 18

    • 31 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Lower Body Burn

    “Equipment: bellicon, fitness mat”
  19. day 19

    • 33 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Upper Body Boost

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  20. day 20

    • 10 mins
    • .
    • 300 Bounces
    • .
    • 46 Calories

    10 Min Mobility Work

    “Equipment: fitness mat”
  21. day 21

    • 33 mins
    • .
    • 2730 Bounces
    • .
    • 481 Calories

    30 min HIIT Sweat

    “Equipment: bellicon rebounder”
  22. day 22

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact 3: Diet tips for strength training

    “Quick Fact”
  23. day 23

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 321 Calories

    20 Min Cardio Intense

    “Equipment: bellicon rebounder”
  24. day 24

    • 41 mins
    • .
    • 3040 Bounces
    • .
    • 642 Calories

    40 min Strength & Definition

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  25. day 25

    • 33 mins
    • .
    • 2730 Bounces
    • .
    • 481 Calories

    30 min HIIT Sweat

    “Equipment: bellicon rebounder”
  26. day 26

    • 52 mins
    • .
    • 3800 Bounces
    • .
    • 802 Calories

    50 min Complete strength

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  27. day 27

    • 10 mins
    • .
    • 300 Bounces
    • .
    • 46 Calories

    10 Min Mobility Work

    “Equipment: fitness mat”
  28. day 28

    • 34 mins
    • .
    • 2280 Bounces
    • .
    • 481 Calories

    30 Min Full Body Power

    “Equipment: bellicon rebounder”
Power 3.82
P
Cardio 2.39
C
Flexibility 3.21
F
Balance 2.04
B
Relaxation 1.43
R