28 days, one series, your success. Discover the ideal combination of strength training, endurance units and mobility training for 4 weeks to get you fit all around. Equipment: bellicon, weight balls
Circuit
Trainer
Arnita C.
Total Days
28
Average duration
25 minutes
Calories
9998 kcal
Total Bounces
50710 bounces
Level
8/10
day 1
2 mins
.
0 Bounces
.
0 Calories
28 Day Strength Burn - Interview
“Interview”
18
4
day 2
34 mins
.
2280 Bounces
.
481 Calories
30 Min Full Body Power
“Equipment: bellicon rebounder”
50
13
day 3
22 mins
.
1880 Bounces
.
321 Calories
20 Min Cardio Burn
“Equipment: bellicon rebounder”
96
14
day 4
31 mins
.
2280 Bounces
.
481 Calories
30 Min Lower Body Burn
“Equipment: bellicon, fitness mat”
39
12
day 5
33 mins
.
2280 Bounces
.
481 Calories
30 Min Upper Body Boost
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
47
10
day 6
10 mins
.
300 Bounces
.
76 Calories
10 Min Mobility Work
“Equipment: fitness mat”
19
2
day 7
22 mins
.
1880 Bounces
.
321 Calories
20 Min Cardio Intense
“Equipment: bellicon rebounder”
53
7
day 8
1 mins
.
0 Bounces
.
0 Calories
Quick Fact 1: Benefits of strength training with the bellicon
“Quick Fact”
6
2
day 9
41 mins
.
3040 Bounces
.
642 Calories
40 Min Strength & Definition
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
44
6
day 10
22 mins
.
1880 Bounces
.
321 Calories
20 Min Cardio Burn
“Equipment: bellicon rebounder”
19
3
day 11
31 mins
.
2280 Bounces
.
481 Calories
30 Min Lower Body Burn
“Equipment: bellicon, fitness mat”
16
2
day 12
33 mins
.
2280 Bounces
.
481 Calories
30 Min Upper Body Boost
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
15
4
day 13
10 mins
.
300 Bounces
.
46 Calories
10 Min Mobility Work
“Equipment: fitness mat”
8
1
day 14
33 mins
.
2730 Bounces
.
481 Calories
30 Min HIIT Sweat
“Equipment: bellicon rebounder”
46
6
day 15
1 mins
.
0 Bounces
.
0 Calories
Quick Fact 2: Mobility training and strength gain
“Quick Fact”
6
1
day 16
52 mins
.
3800 Bounces
.
802 Calories
50 Min Complete strength
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
22
9
day 17
22 mins
.
1880 Bounces
.
321 Calories
20 Min Cardio Burn
“Equipment: bellicon rebounder”
16
4
day 18
31 mins
.
2280 Bounces
.
481 Calories
30 Min Lower Body Burn
“Equipment: bellicon, fitness mat”
8
2
day 19
33 mins
.
2280 Bounces
.
481 Calories
30 Min Upper Body Boost
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
11
1
day 20
10 mins
.
300 Bounces
.
46 Calories
10 Min Mobility Work
“Equipment: fitness mat”
9
1
day 21
33 mins
.
2730 Bounces
.
481 Calories
30 min HIIT Sweat
“Equipment: bellicon rebounder”
10
1
day 22
1 mins
.
0 Bounces
.
0 Calories
Quick Fact 3: Diet tips for strength training
“Quick Fact”
4
2
day 23
22 mins
.
1880 Bounces
.
321 Calories
20 Min Cardio Intense
“Equipment: bellicon rebounder”
68
10
day 24
41 mins
.
3040 Bounces
.
642 Calories
40 min Strength & Definition
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
31
4
day 25
33 mins
.
2730 Bounces
.
481 Calories
30 min HIIT Sweat
“Equipment: bellicon rebounder”
55
5
day 26
52 mins
.
3800 Bounces
.
802 Calories
50 min Complete strength
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
28
8
day 27
10 mins
.
300 Bounces
.
46 Calories
10 Min Mobility Work
“Equipment: fitness mat”
13
2
day 28
34 mins
.
2280 Bounces
.
481 Calories
30 Min Full Body Power
“Equipment: bellicon rebounder”
38
5
Power
3.82
P
Cardio
2.39
C
Flexibility
3.21
F
Balance
2.04
B
Relaxation
1.43
R
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